Stuffed pepper

Ingredients: 4 persons 4 red bell peppers 8 carrots 200g rice (preferably brown rice) 400g ground beef 4 tbsp tomato paste Margarine Thymus/basil/herbs de Provence Preparation method: Wash the bell peppers, cut of the top (this will become the “lid”) and remove the seeds. Peel the carrots and chop them. You can cook the bell […]

Steak with creamy mushroom sauce

Ingredients: 4 persons 400g beefsteak 500g slices mushrooms 2 tbsp mustard 3 tbsp Worcestershiresauce 150ml cream 8% pepper Margarine Preparation method: Preheat the oven at 100°C. Season the steak with pepper. Melt some margarine in a pan. Make sure the pan is very hot before you add the steak in it. Sear the steak at […]

Mediterranian salad

Ingredients: 4 persons 1 iceberg lettuce 200g green beans 200g new potatoes 4 eggs 1 green bell pepper 1 onio 200g tuna 50g cubes of low-fat cheese 8 cherry tomatoes 50g black olives Basil Preparation method: Wash the vegetables. Tear the lettuces leaves and place them on 4 plates. Cook the beans and potatoes for […]

Tagliatelle with chicken, carrots and courgette

Ingredients: 4 persons 400g chicken cut into cubes 250g Tagliatelle 2 sliced courgette 500g sliced carrots Lemon juice (1/2 lemon) Shredded parsley 2 cloves of garlic liquid margarine 1 teaspoon Ras El Hanout 1dl low-fat vegetable broth Preparation method: Fry the garlic, add the courgettes and carrots and let it braise for 5 minutes. Pour […]

Spicy Pasta

Ingredients: 4 persons 400g pasta (uncooked) 6 tomatoes 2 teaspoons lemon juice 2 shallots 2 cloves of garlic 1 or 2 green peppers 1 or 2 red peppers basil Preparation method: Remove the stems from the tomatoes and carve the skin a little bit. Place them in boiling water until the skin loosens. Now peel […]

Shepherd’s Pie

Ingredients: 4 persons 1 peeled and shredded onion 4 peeled and chopped carrots 2 finely chopped celery stalks 400g ground beef 150ml red wine 150ml vegetable broth Can of tomato paste 800g peeled potatoes 100ml skimmed milk thymus, parsley, pepper, salt oil Preparation method: Heat the oil in a pot and fry the onions in […]

Rolled oats cookies

Ingredients: 8 cookies 12 tbsp Rolled oats (Quackers) 1 teasp baking powder 4 sp honey Boiling water Bakery paper Preparation method: Preheat the oven to 160°C. Put the rolled oats, baking powder and honey in a bowl and mix well. Add boiling water while stirring until you get a homogeneous mass. It’s important the dough […]