- 400g chicken brest cut into cubes
- 3 tbsp tomato paste
- 2 tbsp honey
- 2 tbsp worcestershire sauce
- 250g cherry tomatoes
- wooden skewers
Soak the skewers in water for 30 minutes so they won’t burn.
Preheat the grill at medium setting.
Mix the tomato paste, worcestershire sauce, honey and some rosemary in a bowl. Then turn the chicken cubes through the mixture until they’re evenly covered with the marinade.
Put a chicken cube on a skewer, followed by a cherry tomato, again a chicken cube an so on. Put the skewers on a baking sheet used for the grill. Sprinkle the leftover marinade on the skewers.
Grill for 8 to 10 minutes or until the chicken is ready.
This dish can be combined with cooked rice. Add some extra vegetables to make it even healthier.
|per 100g||per portion|
|Dietary Fiber (g)||0,6||1|