3 Key points to consider as a veteran athlete

Competitive sport has been around for ages and there are many researches available for competitive young adults to make recommendations on how to train, when to rest, how to eat, etc. Unfortunately, most of these researches were done on men in their 20s and 30s […]

Water loading

The concept of water loading is been around for quite some time now. The idea is to first drink a huge amount of water, some athletes drink even more than 10 liters a day, followed by a water restriction. Bro-science shows that athletes continue to […]

How not to get fat as a judo coach

An article for judoinside.com It’s January and the 2019 World Judo Tour is about to take off. Last year we talked about how to keep your weight in check as an athlete when competing multiple competition in a row. Nobody ever thinks about it, but […]

Detoxing after the Holidays

Lately many articles have pop-up about detoxing your body after the holidays. Yes, we might have had a few glasses too much to drink, we probably ate more than we should have and most likely also didn’t eat as healthy as we normally do. But […]

5 tips to prevent overeating

Tip #1: Go for quality, not quantity When you crave food and allowed yourself a little treat, go for the best of the best. When you decide to eat some chips choose the one you love the most and not the one that has the […]

5 Veel gemaakte fouten met jonge atleten

Geschreven voor vechtsportinfo.nl 1. Bij een wedstrijd of stage op verplaatsing stoppen bij een fastfood keten. Wanneer je met jongeren op verplaatsing gaat is stoppen bij een fastfood keten zeer aanlokkelijk. Je ligt meteen in de bovenste schuif want elke tiener is er verzot op. […]

How to make plain yogurt tasty

Fruit yogurt is a typical source of hidden sugar. All the sweetness of fruit yogurt doesn’t really come from the fruit but is most likely to come from added sugar. Therefore an often repeated suggestion is to buy plain unsweetened yogurt eat it either as […]

IOC consensus statement supplementen

Gebruik van supplementen om indirecte prestatievoordelen te behalen Er zijn veel verschillende soorten supplementen op de markt. Deze blogpost gaat specifiek in op de soorten supplementen die worden gebruikt om indirect je prestaties te verbeteren. De lijst met dergelijke supplementen is erg lang, maar er […]

IOC consensus statement supplements

Indirect performance enhancers Some supplements improve a crucial element that is not necessarily directly linked to performance, but by improving that specific element, the supplement will improve your overall performance in the long run. Some examples to get the idea: Supplements that enhance recovery: Athletes […]