Open Weight Judo World Championships – Day 2

Yesterday was a fantastic event and proved us that it’s not always the athletes coming from +100kg winning the Open weight events. Toma Nikiforov, from -100kg, fought his way through to the finals winning every fight on his way by ippon. In the final he was defeated by the legend Teddy Rinner. The players Toma […]

Open weight Judo World Championships – Analysis of weigh-in

The Judo World Championship Open weight is a standalone competition, where anybody form any weight category can compete. In theory athletes of -60kg would be allowed to compete against the giants of +100kg, but practically the lightest athlete came from -90kg weight division. Surprisingly enough, even though there is no weight limit, the athletes had […]

Fighting food cravings – part 2

Food cravings are dieters worst enemy. All day you followed your diet up to the letter and in the evening it goes wrong. “Fighting food cravings” suggest ways to prevent these cravings and minimize the damage. Last week we published part 1, this is part 2 with more tips.   Tip #1: Go for quality, […]

Fighting food cravings – part 1

Food cravings are dieters worst enemy. All day you followed your diet up to the letter and in the evening it goes wrong. Hunger is the main cause of food cravings, but there are other elements that can make it worse. Because prevention is better than cure this article suggest ways to prevent these cravings. […]

6 Mistakes Athletes Who Lost Weight Make After Weigh-in

Written by Amelie Rosseneu for Judoinside Congratulations you made weight! What’s next? A big celebration meal? Probably not the best idea. Passing a weigh-in is only the beginning – you still need to conquer that gold medal. So how do you prepare your body for the competition? The theory is that you need to try […]

5 common mistakes when cutting weight

Written by Amelie Rosseneu for JudoCrazy The World Championships is coming up, and soon we’ll start seeing athletes dieting and running around in sweat suits. According to a large scale research involving over 800 judo players from all levels, 82% percent of the athletes are engaged in regular weight loss practices. Most of them lose […]

Fasting for weight loss

A few days “Yom Kipur” was observed. It is a day when Jewish people traditionally fast and refrain from working, driving, and using electronic devices. Almost everyone in Israel respects this day- during Yom Kipur you can take a walk on the high way and not see any car driving. I’m not Jewish but since […]