How to lose weight without a diet

Changing habits You don’t need to go on crazy diets to achieve the weight you dream of. Crazy diets almost always work, but they almost never keep the weight off. These diets are […]

3 Key points to consider as a veteran athlete

Competitive sport has been around for ages and there are many research studies available for competitive young adults to make recommendations on how to train, when to rest, how to eat, etc. Unfortunately, […]

Water loading

The concept of water loading is been around for quite some time now. The idea is to first drink a huge amount of water, some athletes drink even more than 10 liters a […]

5 tips to prevent overeating

Tip #1: Go for quality, not quantity When you crave food and allow yourself a little treat, go for the best of the best. When you decide to eat some chips choose the […]

How to make plain yogurt tasty

Fruit yogurt is a typical source of hidden sugar. All the sweetness of fruit yogurt doesn’t really come from the fruit but is most likely to come from added sugar. Therefore an often […]

Honey cake

Ingredients: 24 slices 1 teaspoon cinnamon 1 teaspoon baking soda 1 Tablespoon baking powder 3 1/2 cups unbleached flour 1 1/4 cups packed dark brown sugar 4 Tablespoons canola oil 1 3/4 cups […]

IOC consensus statement supplements

Needs and safety A lot of athletes use supplements however they’re not always aware of the exact effects those supplements have and if they really need them in the first place. The term […]

Food labels

To know if a certain product is healthy for you, you need to read the food labels. Because reading food labels is a hassle and not everyone knows how to interpret it, some […]

5 Healthy bites to watch the FIFA World Cup

Crispy chickpea’s Chickpeas are a good source of proteins, especially for people that don’t eat meat. A tasty way to eat them in front of the TV is by baking them in the […]

Why do diets fail?

As a dietitian, I’m almost always the last solution. People come to dietitians only after they tried every possible method on the Internet and failed. They try so hard, they follow the diet […]

Things you need to know about sports drinks

Sports drinks are very common in the world of sports. Everybody knows that sports drink can prolong intense activity, since it provides the body with the fast to use energy it needs. What […]

What not to do when a child is 200g too heavy?

The question of weight cutting in kids is a sensitive issue. My point of view about it is pretty clear: weight cutting is something that should be avoided as much as possible, especially […]

Beta-alanine

Beta-alanine improves performance in short and intense activities (30sec – 10min). It does so by buffering the acidity of the muscle. Both beta-alanine and sodium bicarbonate, improve performance using the same tactic, but […]

“I have to watch my weight”

“I have to watch my weight.” Every competitive fighter has said this phrase at some point in his career. You add less food on your plate and skip the delicious desserts. If you […]

Sodium bicarbonate

Sodium bicarbonate is one of the cheapest supplements on the market. You can just buy it in your convenience store in the baking section. Sodium bicarbonate, also known under the name baking powder. […]

Nitrate

Nitrate The supplement nitrate is better known as beetroot juice. Beetroot is naturally rich in nitrate, while it’s far from the only plant source, it is the most practical to juice and takes […]

How much and what should I drink?

When most people think of healthy nutrition, they think about unprocessed food and loads of fruit and vegetables, but nobody is really bothered about what and how much they should drink. Most people […]