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Category: Weight management

July 11, 2019May 16, 2020Blog, Diets, Healthy nutrition, Nutrition Tips & Tricks, Weight management

How to lose weight without a diet

Changing habits You don’t need to go on crazy diets to achieve the weight you dream of. Crazy diets almost always work, but they almost never keep the weight off. These diets are usually really sever. It’s obvious that when you eat almost nothing you’ll […]

January 3, 2019April 10, 2020Blog, Diets, Healthy nutrition, Nutrition Tips & Tricks, Weight loss, Weight management

5 tips to prevent overeating

Tip #1: Go for quality, not quantity When you crave food and allow yourself a little treat, go for the best of the best. When you decide to eat some chips choose the one you love the most and not the one that has the […]

November 28, 2017April 10, 2020Blog, Diets, Weight cutting, Weight loss, Weight management

Metabolic adaptation how to prevent it

A few weeks ago I received a message asking to write a blog post about metabolic damage (AKA starvation mode). The term “metabolic damage” is a bit misleading and it would be more correct to use the term “metabolic adaptation”. Nature gave us the ability […]

November 12, 2017April 10, 2020Blog, Fun facts, Weight cutting, Weight management

Open Weight Judo World Championships – Day 2

Yesterday was a fantastic event and proved us that it’s not always the athletes coming from +100kg winning the Open weight events. Toma Nikiforov, from -100kg, fought his way through to the finals winning every fight on his way by ippon. In the final, he […]

November 11, 2017April 10, 2020Blog, Fun facts, Weight cutting, Weight management

Open weight Judo World Championships – Analysis of weigh-in

The Judo World Championship Open weight is a standalone competition, where anybody form any weight category can compete. In theory athletes of -60kg would be allowed to compete against the giants of +100kg, but practically the lightest athlete came from -90kg weight division. Surprisingly enough, […]

October 27, 2017April 10, 2020Blog, Diets, Healthy nutrition, Nutrition Tips & Tricks, Weight management

Fighting food cravings

Food cravings are dieters’ worst enemy. All-day you followed your diet up to the letter and in the evening it goes wrong. Hunger is the main cause of food cravings, but there are other elements that can make it worse. Because prevention is better than […]

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  • Home
  • Blog
    • Diets
    • Nutrition Tips & Tricks
    • Sport nutrition
    • Supplements
    • Weight cutting
    • Weight management
    • Quiz
    • Recipes
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  • Contact
 

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