Upcoming events

European Tour 16 - 26/11/2017
European Tour 18-26/02/2018

Contact me if you're interested in a workshop/lecture or guest training

Why a dietitian?

Improve your performance

To bring your performance to the next level you need a personal nutritional plan. A good nutrition plan supports your training and helps recovery.

Make weight efficiently

Losing and cutting weight are common practices leading up to a competition, but it doesn’t need to be torture or unhealthy. When approaching a competition, I work with a special 1-week schedule to reach your weight and be ready to kick-ass.

100% attention

As an athlete, you often have unexpected changes of plans and other difficulties. For additional questions and advice, I’m always easy to reach with text messages, email or Skype.

Everywhere in the world and online

Moving to a clinic for advice often does not fit into the busy schedule of an athlete and becomes quite difficult  whilst attending a training camp. I believe in flexibility. My consultations are mostly online, so you only need a smartphone, tablet or PC and all the information you need will come to you.

Making weight & Everything else

The ultimate nutrition guide for combat sports


Weight cutting

As a former -48kg fighter, I know what weight cutting feels like. As a certified dietitian, I know how to do it right!

Improve your performance

Use nutrition to bring your performance to the next level and prevent injuries.


Peak at crunch time. Consume the right nutrition after weigh-in and between fights.

Coaches and parents

Help young athletes eat right, they also want to do their best!



As an adult student Judoka looking to compete more, I have enjoyed reading Amelie’s book and have been able to apply her advice on cutting weight immediately to great effect. This book is so good that I’ve just bought another copy for my coach. Thanks Amelie!

– John Pallister

“Great read. As a novice at understanding weight management for Judo I found this book a simple guide in order what to do.

It covers all facets of weight management and is very cleverly crafted so that a novice like me can understand and I showed to and inkent it to an expert in our club and they found it highly useful as well.

If you or someone you know needs to manage their weight for sport this is a must read.”

– Derren Jones

“I got the book about a week before my competition and it helped me very much especially in cutting weight and how to eat during a competition. I won a golden medal, I’m sure the book made a big change and I felt it during the competition.”

– Nadav Zurat

“A very interesting read, much more than making weight as title suggests. Very interesting piece on nutrition, vitamins, minerals, very responsibly written with safety and well-being promoted foremost throughout.”

– Sarah

“I think it’s a must-read for every coach in combat sports! Despite information density, this book is a pleasant reading and it’s full of examples, different life situations and decision proposals.”

– Tania