Upcoming events

European Tour 16 - 26/11/2017
European Tour 18-26/02/2018
  • 19/02/2018: VTS Plus bijscholing: Voeding in vechtsporten (Herentals - Belgium)
  • 22/02/2018: VTS Plus bijscholing: Gewichtsbeheersing en aftrainen: Wat zijn de gevaren? (Herentals - Belgium)
  • 23-25/02/2018: Grand Prix Dusseldorf Judo (Dusseldorf - Germany)

Contact me if you're interested in a workshop/lecture or guest training

Why a dietitian?

Improve your performance

To bring your performance to the next level you need a personal nutritional plan. A good nutrition plan supports your training and helps recovery.

Make weight efficiently

Losing and cutting weight are common practices leading up to a competition, but it doesn’t need to be torture or unhealthy. When approaching a competition, I work with a special 1-week schedule to reach your weight and be ready to kick-ass.

100% attention

As an athlete, you often have unexpected changes of plans and other difficulties. For additional questions and advice, I’m always easy to reach with text messages, email or Skype.

Everywhere in the world and online

Moving to a clinic for advice often does not fit into the busy schedule of an athlete and becomes quite difficult  whilst attending a training camp. I believe in flexibility. My consultations are mostly online, so you only need a smartphone, tablet or PC and all the information you need will come to you.

Making weight & Everything else

The ultimate nutrition guide for combat sports


Weight cutting

As a former -48kg fighter, I know what weight cutting feels like. As a certified dietitian, I know how to do it right!

Improve your performance

Use nutrition to bring your performance to the next level and prevent injuries.


Peak at crunch time. Consume the right nutrition after weigh-in and between fights.

Coaches and parents

Help young athletes eat right, they also want to do their best!



“I got the book about a week before my competition and it helped me very much especially in cutting weight and how to eat during a competition. I won a golden medal, I’m sure the book made a big change and I felt it during the competition.”

– Nadav

“A very interesting read, much more than making weight as title suggests. Very interesting piece on nutrition, vitamins, minerals, very responsibly written with safety and well-being promoted foremost throughout.”

– Sarah