Consultations

Online consultations

Why leave the house if you can get tailor-made nutrition advice online?

I work with people that want to improve their lifestyle, are looking to optimize their performance
or finally want to do their weight cut right.

My final goal is to build you the perfect plan.
(service available in English and Dutch)

Online consultations

Why leave the house if you can get
tailor-made nutrition advice online?

I work with people that want
to improve their lifestyle,
are looking to optimize their performance
or finally want to do their weight cut right.

My final goal is to build you
the perfect plan.

(service available in English and Dutch)

VIDEO CHAT

While this is an online thing,
a diet is still very personal.

When?

  • Initial introduction call
  • Explaining the menu
  • Weekly follow-up

Goal

Work individually

WHATSAPP

I'm here for you
every step of the way.

Why?

  • To answer questions
  • To support you
  • To share a small victory

Goal

Commitment

EMAIL

All the information in
one place

What?

  • Key meeting summaries
  • New diet plans
  • Infosheets

Goal

Professionality

VIDEO CHAT

While this is an online thing,
a diet is still very personal.

When?

  • Initial introduction call
  • Explaining the menu
  • Weekly follow-up

Goal

Work individually

WHATSAPP

I'm here for you
every step of the way.

Why?

  • To answer questions
  • To support you
  • To share a small victory

Goal

Commitment

EMAIL

All the information in
one place

What?

  • Key meeting summaries
  • New diet plans
  • Infosheets

Goal

Professionality

How does this work

  1. Book a free initial call.
  2. You'll receive a questionnaire and will be required to keep a 4 days food diary.
  3. After receiving back the forms and food diary, I'll start preparing your nutrition plan.
  4. Once the nutrition plan is finished we schedule a new call to explain the plan
  5. We continue with weekly meetings and adjust the plan until it's perfect for you.

Who is this for

  • People looking for a healthy lifestyle
  • People looking to lose weight
  • Athletes who want to improve performance
  • Athletes looking to lose/gain weight the right way

 

My philosophy

  • You should not walk around hungry: When you walk around hungry all the time your plan is not good and should be adjusted. In order for me to know that and make the changes, you need to tell me!
  • You should eat a variety of foods: Variation is key to a healthy diet. With so many possible choices to choose from, there is no way in the world you should eat the same every day.
  • You should eat only things you like: Having to eat something you don't like is ridiculous and counterproductive.  There are plenty of alternatives available, so there is absolutely no reason to suffer.
  • There is no forbidden food: Being deprived of your favorite food can only last a limited amount of time. Since I focus on creating new habits, your favorite food should have a place in your menu.

 

Of course some effort is still required 😉

How this works?

  1. Book a free initial call.
  2. You'll receive a questionnaire and will be required to keep a 4 days food diary.
  3. After receiving back the forms and food diary, I'll start preparing your nutrition plan.
  4. Once the nutrition plan is finished we schedule a new call to explain the plan
  5. We continue with weekly meetings and adjust the plan until it's perfect for you.

Who is this for

  • People looking for a healthy lifestyle
  • People looking to lose weight
  • Athletes who want to improve performance
  • Athletes looking to lose/gain weight the right way

 

My philosophy

  • You should not walk around hungry: When you walk around hungry all the time your plan is not good and should be adjusted. In order for me to know that and make the changes, you need to tell me!
  • You should eat a variety of foods: Variation is key to a healthy diet. With so many possible choices to choose from, there is no way in the world you should eat the same every day.
  • You should eat only things you like: Having to eat something you don't like is ridiculous and counterproductive.  There are plenty of alternatives available, so there is absolutely no reason to suffer.
  • There is no forbidden food: Being deprived of your favorite food can only last a limited amount of time. Since I focus on creating new habits, your favorite food should have a place in your menu.

 

Of course some effort is still required 😉