Consultations

Online consultations

You’re not a number and I’m not a computer. Each individual is unique, so we’ll be looking together for the best approach and solutions for your lifestyle and sport.
My final goal is to build you a perfect plan.

Online consultations

You’re not a number and I’m not a computer. Each individual is unique, so we’ll be looking together for the best approach and solutions for your lifestyle and sport.
My final goal is to build you a perfect plan.

VENE

Getting to know

  • Your goals
  • Your habits
  • Your health
  • Your training

Goal

Work individually

VIDI

What we offer

  • Personal plan
  • Weekly meetings
  • Availability
  • Adjustments

Goal

Adjust to new habits

VICI

Competition

  • Supplements
  • Weight category
  • Weight cutting
  • Food for travel

Goal

Victory

VENE

Getting to know

  • Your goals
  • Your habits
  • Your health
  • Your training

Goal

Work individually

VIDI

What we offer

  • Personal plan
  • Weekly meetings
  • Availability
  • Adjustments

Goal

Adjust to new habits

VICI

Competition

  • Supplements
  • Weight category
  • Weight cutting
  • Food for travel

Goal

Victory

My philosophy

  • You should not walk around hungry: When you walk around hungry all the time your plan is not good and should be adjusted. In order for me to know that and make the changes, you need to tell me!
  • You should eat a variety of foods: Variation is key to a healthy diet. With so many possible choices to choose from, there is no way in the world you should eat the same every day.
  • You should eat only things you like: Having to eat something you don't like is ridiculous and counterproductive.  There are plenty of alternatives available, so there is absolutely no reason to suffer.
  • There is no forbidden food: Being deprived of your favorite food can only last a limited amount of time. Since I focus on creating new habits, your favorite food should have a place in your menu.

My philosophy

  • You should not walk around hungry: When you walk around hungry all the time your plan is not good and should be adjusted. In order for me to know that and make the changes, you need to tell me!
  • You should eat a variety of foods: Variation is key to a healthy diet. With so many possible choices to choose from, there is no way in the world you should eat the same every day.
  • You should eat only things you like: Having to eat something you don't like is ridiculous and counterproductive.  There are plenty of alternatives available, so there is absolutely no reason to suffer.
  • There is no forbidden food: Being deprived of your favorite food can only last a limited amount of time. Since I focus on creating new habits, your favorite food should have a place in your menu.

How it works

  1. Order the "Start pack" from the webshop
  2. Fill in all the forms you received and send back
  3. Wait for me to contact you for a first appointment

Who is this for

  • People looking for a healthy lifestyle
  • Athletes who want to improve performance
  • Athletes looking to lose/gain weight the right way

How it works

  1. Order the "Start pack" from the webshop
  2. Fill in all the forms you received and send back
  3. Wait for me to contact you for a first appointment

Who is this for

  • People looking for a healthy lifestyle
  • Athletes who want to improve performance
  • Athletes looking to lose/gain weight the right way

What you can expect

Energy

Feel more energetic

Training

Get the best out of your training

Health

Improve your health

Recovery

Recover better between training sessions.

Sleep

Improve the quality of your sleep.

Weight management

Reach your competition weight easier.

What you can expect

Energy

Feel more energetic

Training

Get the best out of your training

Health

Improve your health

Recovery

Recover better between training sessions.

Sleep

Improve the quality of your sleep.

Weight management

Reach your competition weight easier.