Athletes’ nutrition & weight management
This is my absolute specialty. I believe nutrition can be a legal drug to improve your results. Therefore you need a good nutritional base with the necessary fine-tuning. As a former athlete I understand the difficulties of eating right and weight management. As a dietitian I helped many athletes in different sports to reach their goals, improve performance and reach their competition weight.
Improve your performance:
To bring your performance to the next level you need a personal nutritional plan. A good nutrition plan supports your training and helps recovery.
Make weight efficiently:
Losing and cutting weight are common practices leading up to a competition, but it doesn’t need to be torture or unhealthy. When approaching a competition, I work with a special 1-week schedule to reach your weight and be ready to kick-ass.
Get 100% attention
As an athlete, you often have unexpected changes of plans and other difficulties. For additional questions and advice, I’m always easy to reach with text messages, email or Skype.
Everywhere in the world and online
Moving to a clinic for advice often does not fit into the busy schedule of an athlete and becomes quite difficult whilst attending a training camp. I believe in flexibility. My consultations are mostly online, so you only need a smartphone, tablet or PC and all the information you need will come to you.
Adopting a healthy lifestyle
I do not believe in quick diets and quick fixes. So if you’re looking to lose 10-20 kilos in a month you should google “crash diet”. However if you want to change your life, adopt a healthy lifestyle and lose some weight on the way, I can help you. I offer customized guidelines, advice and coaching to feel fit again and maintain your goal weight for the rest of your life.
A plan for healthy nutrition and an active lifestyle
A healthy lifestyle goes hand in hand with a healthy diet and an active life. I can help you with both. Changes require planning. When you have a plan you can stick to it and make it your new daily habit.
A personal approach:
You’re not a number and I’m not a computer. Each individual is unique, so I look for the best approach for each person. Some people never want to give up their chocolate, they don’t have to! Some people hate the idea of having to go to the gym, they don’t have to!
Changing a lifestyle does not happen in 1,2,3, but requires the necessary collaboration and coaching. Many online programs ask you for some information and give you a nutrition and / or training schedule. Although I also work with schedules, these are more for guidance and always negotiable. Only through communication can we work together and create the perfect plan for you.
I want to be there for you! You can count on my full support. For questions, difficulties or if in doubt, you can always send me a message or e-mail and I will reply as soon as possible.
Worldwide and online:
Moving to a practice for advice often means a lot of time lost. The time you are on the road can be used more efficiently by going on an extra stroll in the park or preparing a delicious meal. I believe in flexibility. My consultations are mostly done online, so you only need a smartphone, tablet or PC to connect.
Presentations & workshops:
In addition to individual guidance, I also present presentations and workshops. If you are interested in a presentation or workshop you can contact me and we can discuss the possibilities.