Welcome

As an adult student Judoka looking to compete more, I have enjoyed reading Amelie’s book and have been able to apply her advice on cutting weight immediately to great effect. This book is so good that I’ve just bought another copy for my coach. Thanks Amelie!

“As an retired athlete and now coach in recreational and performance coaching, I wanted to look more into being able to explain to parents and children about healthy weight loss and cuts. I enjoyed how the book was broke down, easy to follow and examples to help.”

“Great read. As a novice at understanding weight management for Judo I found this book a simple guide in order what to do. It covers all facets of weight management and is very cleverly crafted so that a novice like me can understand and I showed to and inkent it to an expert in our club and they found it highly useful as well. If you or someone you know needs to manage their weight for sport this is a must read.”

“I got the book about a week before my competition and it helped me very much especially in cutting weight and how to eat during a competition. I won a golden medal, I’m sure the book made a big change and I felt it during the competition.”

“A very interesting read, much more than making weight as title suggests. Very interesting piece on nutrition, vitamins, minerals, very responsibly written with safety and well-being promoted foremost throughout.”

“I think it’s a must-read for every coach in combat sports! Despite information density, this book is a pleasant reading and it’s full of examples, different life situations and decision proposals.”