Making Weight & Everything Else

Making Weight & Everything Else

Seit 2009 arbeite ich als Trainerin und verbrachte zahlreiche Stunden mit der Recherche über richtige Ernährung für meine AthletInnen. Bisher jedoch konnte ich kein anderes Buch finden, das so komplex das Thema Gewichtmachen und alles, was für KampfsportlerInnen dazugehört, behandelt

– Yvonne Boenisch

There are many nutrition books on the market, yet none examine as fully or as effectively the relationship combative athletes have with nutrition. I
believe Amelie is a pioneer in this field, making a massive contribution to her sport, and to mine.

– Neil Adams

The English version has a foreword of Neil Adams, the German version is introduced by Yvonne Boenisch.

What is the book about?

  • How to improve performance and recovery with food?
  • How to lose and gain weight safely?
  • How to cut weight efficiently in a healthy way?
  • How to choose sports drinks?
  • What to eat during a competition day?
  • What are the right supplements for you?
  • How to plan a healthy diet to support your training?
  • What should young athletes eat?
  • Can they cut weight?

What is the book about?

  • How to improve performance and recovery with food?
  • How to lose and gain weight safely?
  • How to cut weight efficiently in a healthy way?
  • How to choose sports drinks?
  • What to eat during a competition day?
  • What are the right supplements for you?
  • How to plan a healthy diet to support your training?
  • What should young athletes eat?
  • Can they cut weight?

Who is this book for?

Amelie wrote this book with Roni Schwartz who was also a high-level judo competitor, but "Making Weight & Everything Else" is definitely not for judokas alone. It is written for everyone who is involved in combat sports, from high-level athletes who aim for the Olympic games to young athletes.
It even has a chapter for parents and coaches!

  • Judo
  • Wrestling
  • Jiu-jitsu
  • karate
  • Boxing
  • MMA
  • Taekwondo
  • And more
  • Judo
  • Wrestling
  • Jiu-jitsu
  • karate
  • Boxing
  • MMA
  • Taekwondo
  • And more

Countries we’ve reached

Editions
3
Continents
5
Countries
32
Furthest distance (km)
16281

Videos we've made for the Kickstarter Campaign of the English edition