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Category: Diets

July 11, 2019May 16, 2020Blog, Diets, Healthy nutrition, Nutrition Tips & Tricks, Weight management

How to lose weight without a diet

Changing habits You don’t need to go on crazy diets to achieve the weight you dream of. Crazy diets almost always work, but they almost never keep the weight off. These diets are usually really sever. It’s obvious that when you eat almost nothing you’ll […]

January 3, 2019April 10, 2020Blog, Diets, Healthy nutrition, Nutrition Tips & Tricks, Weight loss, Weight management

5 tips to prevent overeating

Tip #1: Go for quality, not quantity When you crave food and allow yourself a little treat, go for the best of the best. When you decide to eat some chips choose the one you love the most and not the one that has the […]

June 4, 2018April 10, 2020Blog, Diets, Healthy nutrition, Nutrition Tips & Tricks

Why do diets fail?

As a dietitian, I’m almost always the last solution. People come to dietitians only after they tried every possible method on the Internet and failed. They try so hard, they follow the diet to the letter and still do not lose weight, not permanently, and […]

November 28, 2017April 10, 2020Blog, Diets, Weight cutting, Weight loss, Weight management

Metabolic adaptation how to prevent it

A few weeks ago I received a message asking to write a blog post about metabolic damage (AKA starvation mode). The term “metabolic damage” is a bit misleading and it would be more correct to use the term “metabolic adaptation”. Nature gave us the ability […]

October 27, 2017April 10, 2020Blog, Diets, Healthy nutrition, Nutrition Tips & Tricks, Weight management

Fighting food cravings

Food cravings are dieters’ worst enemy. All-day you followed your diet up to the letter and in the evening it goes wrong. Hunger is the main cause of food cravings, but there are other elements that can make it worse. Because prevention is better than […]

July 12, 2017April 12, 2020Blog, Diets, Healthy nutrition

Why do dogs need a gluten free diet?

Recently I see a lot of gluten-free products appearing in the supermarkets: Gluten-free popcorn, gluten-free rice crackers, gluten-free meat, gluten-free water and yes even gluten-free dog food. Why is this upsetting and funny at the same time? Those products never had any gluten to begin […]

February 7, 2017April 12, 2020Blog, Diets, Healthy nutrition

10-days challenge: Leave out added sugar from your diet

A few years ago fat got the blame for feeding the obesity epidemic, but now there is more and more evidence that it is sugar who is responsible. When all fingers pointed at fat being the guilty one the food industry responded by making food […]

January 24, 2017April 12, 2020Blog, Diets, Healthy nutrition

The magic of the chocolate diet

How would it sound if I tell you that you can eat one pack of chocolate every week and still lose weight? No, this is not a wish full thinking, it is the true. Actually a lot of people will reach their goal weight a […]

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  • Blog
    • Diets
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    • Weight management
    • Quiz
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