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How to lose weight without a diet

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Changing habits You don’t need to go on crazy diets to achieve the weight you dream of. Crazy diets almost always work, but they almost never keep the weight off. These diets are usually really sever. It’s obvious that when you eat almost nothing you’ll […]

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Why do diets fail?

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As a dietitian, I’m almost always the last solution. People come to dietitians only after they tried every possible method on the Internet and failed. They try so hard, they follow the diet to the letter and still do not lose weight, not permanently, and […]

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Fighting food cravings

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Food cravings are dieters’ worst enemy. All-day you followed your diet up to the letter and in the evening it goes wrong. Hunger is the main cause of food cravings, but there are other elements that can make it worse. Because prevention is better than […]

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Why do dogs need a gluten free diet?

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Recently I see a lot of gluten-free products appearing in the supermarkets: Gluten-free popcorn, gluten-free rice crackers, gluten-free meat, gluten-free water and yes even gluten-free dog food. Why is this upsetting and funny at the same time? Those products never had any gluten to begin […]