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IOC consensus statement supplements

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Needs and safety A lot of athletes use supplements however they’re not always aware of the exact effects those supplements have and if they really need them in the first place. The term supplement doesn’t have a singular definition. The IOC defined it in its […]

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5 Cheap nutrition hacks for athletes

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There is no question about the importance of good nutrition in improving performance and recovery, but supplementation – let’s admit it – is expensive. Luckily, with a bit of preparation, cheaper ingredients can yield the same effects.  Homemade sports drink Sports drink is nothing else […]

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Honey cake

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For the Jewish New Year I decided to write a few words about the tastiest dish in the Rosh Hashana’s menu: Honey cake. For the Jewish people it symbolizes the wish that the New Year will be as sweet as honey. Honey cakes are delicious […]

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4 supplements for competition

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Today, I share with you some supplements that might help you win a fight. These items can give you a push in the right direction, but can’t replace a good nutrition base. Supplements can only help if you’ve got your baseline right. Preparing your body […]

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Get the best out your training

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Nutrition around the training has three important pillars: Timing: Timing is important to prevent stomach and intestinal complaints. Hydration: The failure to stay hydrated will have a negative effect on performance. Energy: To train one must have sufficient amounts energy. If you tank a car […]

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Why are protein shakes so popular?

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Whey protein shakes are very popular in power sports. While it is important to consume adequate protein to build, maintain and recover muscle tissues, protein requirements can be easily achieved through a normal diet. So why everyone is paying so much for these products? Whey […]