3 Key points to consider as a veteran athlete

Competitive sport has been around for ages and there are many researches available for competitive young adults to make recommendations on how to train, when to rest, how to eat, etc. Unfortunately, most of these researches were done on men in their 20s and 30s […]

IOC consensus statement supplements

Needs and safety A lot of athletes use supplements however they’re not always aware of the exact effects those supplements have and if they really need them in the first place. The term supplement doesn’t have a singular definition. The IOC defined it in its […]

Welcome to the Olympic Race

The race for Olympic qualification has started. Whoever finds himself as one of the top 18 of the World Ranking List at the end of the qualification period will be forever remembered as an Olympian and – even more important – will get the opportunity […]

Things you need to know about sports drink

Sports drink are very common in the world of sports. Everybody knows that sports drink can prolong intense activity, since it provides the body with the fast to use energy it needs. What remains unclear, are the questions of which sport drink and how much. […]

Beta-alanine

Beta alanine improves performance in short and intense activities (30sec – 10min). It does so by buffering the acidity of the muscle. Both beta-alanine and sodium bicarbonate, which I discussed in a previous blog post, improve performance using the same tactic, but in a different […]

Sodium bicarbonate

Sodium bicarbonate is one of the cheapest supplements on the market. You can just buy it in your convenient store in the baking section. Sodium bicarbonate, also known under the name baking powder, can improve performance in high intensity exercises lasting 1 – 10 minutes. […]

Nitrate

The supplement nitrate is better known as beetroot juice. Beetroot is naturally rich in nitrate, while it’s far from the only plant source, it is the most practical to juice and takes in. The main benefit of sports performance is that reduces oxygen costs and […]

What should fighters eat before training and why?

Everyone knows that the body needs energy to train and perform optimally, but it is still not completely clear what the right food for training is. In combat sports it is pretty simple: the energy comes mainly from carbohydrates. Energy for the body can come […]

Open Weight Judo World Championships – Day 2

Yesterday was a fantastic event and proved us that it’s not always the athletes coming from +100kg winning the Open weight events. Toma Nikiforov, from -100kg, fought his way through to the finals winning every fight on his way by ippon. In the final he […]

Open weight Judo World Championships – Analysis of weigh-in

The Judo World Championship Open weight is a standalone competition, where anybody form any weight category can compete. In theory athletes of -60kg would be allowed to compete against the giants of +100kg, but practically the lightest athlete came from -90kg weight division. Surprisingly enough, […]