6 Mistakes Athletes Who Lost Weight Make After Weigh-in

Written by Amelie Rosseneu for Judoinside Congratulations you made weight! What’s next? A big celebration meal? Probably not the best idea. Passing a weigh-in is only the beginning – you still need to conquer that gold medal. So how do you prepare your body for the competition? The theory is that you need to try […]

Honey cake

For the Jewish New Year I decided to write a few words about the tastiest dish in the Rosh Hashana’s menu: Honey cake. For the Jewish people it symbolizes the wish that the New Year will be as sweet as honey. Honey cakes are delicious and full of calories, but if you consume them at […]

Let’s talk about golden scores and nutrition

Today we recover from a whole week of spectacular judo as the World Championships came to an end. I have to say that I like the new rules. Giving an immediate hansoko-make for grabbing the leg was a bit too harsh, cancelling out yuko is difficult for me to accept, but it makes judo much […]

4 supplements for competition

Today I share with you some supplements that might help you win a fight. These items can give you a push in the right direction, but can’t replace a good nutrition base. Supplements can only help if you’ve got your baseline right: Preparing your body for a competition starts already a few days before the […]

How coffee can help you perform better?

Did you know that caffeine can improve your performance? Caffeine is probably the most used supplement in the world, without people being aware of if benefits. Athlete can use caffeine in competition to increase alertness. The use of caffeine increases adrenaline, heart rate and blood pressure. It is found to improve endurance, high intensity and possibly […]

Get the best out your training

  Nutrition around the training has three important pillars: Timing: Timing is important to prevent stomach and intestinal complaints. Hydration: The failure to stay hydrated will have a negative effect on performance. Energy: To train one must have sufficient amounts energy. If you tank a car to drive 100km and you need to drive 200km […]

The truth about creatine

Creatine is one of the most studied supplements in the sports world. It is sometimes described as the strongest legal drug, it would be a shame to miss it out of fear. Creatine is a natural product commonly found in meat, but not in big enough amounts. In order to the consume 20 grams of creatine […]