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Category: Nutrition Tips & Tricks

July 11, 2019May 16, 2020Blog, Diets, Healthy nutrition, Nutrition Tips & Tricks, Weight management

How to lose weight without a diet

Changing habits You don’t need to go on crazy diets to achieve the weight you dream of. Crazy diets almost always work, but they almost never keep the weight off. These diets are usually really sever. It’s obvious that when you eat almost nothing you’ll […]

March 3, 2019April 10, 2020Blog, Healthy nutrition, Nutrition Tips & Tricks, Sport nutrition, Weight cutting

3 Key points to consider as a veteran athlete

Competitive sport has been around for ages and there are many researches available for competitive young adults to make recommendations on how to train, when to rest, how to eat, etc. Unfortunately, most of these researches were done on men in their 20s and 30s […]

January 3, 2019April 10, 2020Blog, Diets, Healthy nutrition, Nutrition Tips & Tricks, Weight loss, Weight management

5 tips to prevent overeating

Tip #1: Go for quality, not quantity When you crave food and allow yourself a little treat, go for the best of the best. When you decide to eat some chips choose the one you love the most and not the one that has the […]

October 29, 2018April 10, 2020Blog, Healthy nutrition, Nutrition Tips & Tricks, Recipes

How to make plain yogurt tasty

Fruit yogurt is a typical source of hidden sugar. All the sweetness of fruit yogurt doesn’t really come from the fruit but is most likely to come from added sugar. Therefore an often repeated suggestion is to buy plain unsweetened yogurt eat it either as […]

June 18, 2018April 10, 2020Blog, Healthy nutrition, Nutrition Tips & Tricks

Food labels

To know if a certain product is healthy for you, you need to read the food labels. Because reading food labels is a hassle and not everyone knows how to interpret it, some countries started marking products with a star or color code to make […]

June 10, 2018April 10, 2020Blog, Healthy nutrition, Nutrition Tips & Tricks, Recipes

5 Healthy bites to watch the FIFA World Cup

Crispy chickpea’s Chickpeas are a good source of proteins, especially for people that don’t eat meat. A tasty way to eat them in front of the TV is by baking them in the oven. Pour a can of ready-made chickpeas in a bowl together with […]

June 4, 2018April 10, 2020Blog, Diets, Healthy nutrition, Nutrition Tips & Tricks

Why do diets fail?

As a dietitian, I’m almost always the last solution. People come to dietitians only after they tried every possible method on the Internet and failed. They try so hard, they follow the diet to the letter and still do not lose weight, not permanently, and […]

January 7, 2018April 10, 2020Blog, Healthy nutrition, Nutrition Tips & Tricks

How much and what should I drink?

When most people think of healthy nutrition, they think about unprocessed food and loads of fruit and vegetables, but nobody is really bothered about what and how much they should drink. Most people figured out by now that soft drink is not the best choice […]

December 15, 2017April 10, 2020Blog, judoinside.com, Nutrition Tips & Tricks, Weight cutting

5 nutrition tips for female athletes for that time of that month

Every woman knows what I’m talking about: There is a competition coming up on the wrong date, and you know it is going to be more difficult than usual. All of a sudden your weight jumps, your body is swelling up and you can tell […]

October 27, 2017April 10, 2020Blog, Diets, Healthy nutrition, Nutrition Tips & Tricks, Weight management

Fighting food cravings

Food cravings are dieters’ worst enemy. All-day you followed your diet up to the letter and in the evening it goes wrong. Hunger is the main cause of food cravings, but there are other elements that can make it worse. Because prevention is better than […]

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