Risotto with scampis

Ingredients: 4 persons 400g Scampis 200g risotto rice 1l water 400g peas 2 tbsp oil salt 1 teaspoon curry powder 50ml soya light room Preparation method: Boil water with salt and curry powder added on a low fire. Cook the peas (in another pot) and […]

Gardener’s gratin

Ingredients: 4 persons 3 carrots 1/2 cauliflower 1 broccoli 1 courgette 4 large potatoes (± 600g) 400g ham in small cubes 500ml skimmed milk 50g flour 40g light cheese in small cubes Nutmeg Pepper/ Salt Preparation method: Wash the vegetables and the potatoes and cut […]

Tuna with mushroom ragout

Ingredients: 4 persons 225g basmati rice, uncooked 1 onion, shredded 1 clove of garlic, pressed 300g mushrooms, brushed and sliced 400g canned tomatoes 400g tuna parsley, worcestershire sauce crudités liquid margarine Preparation method: Cook the rice. Melt the margarine and fry the onion and garlic […]

Shrimps in curry sauce

Ingredients: 4 persons Margarine (for baking) 1 onion 1 clove of garlic 1 tbsp curry powder 2 tbsp flour 500ml skimmed milk 400g shrimps 1 tbsp lemon juice 1 tbsp parsley Preparation method: Shred the onion and garlic. Heat the margarine in a pan and […]

Granola

Ingredients: 4 persons 800g rolled oats (no instant) 80g sunflower seeds 80g pumpkin seeds 80g almonds 40g honey 1 tbsp liquid margarine 120g dried apricots 120g raisins Preparation method: Roughly grind the almonds. Mix all the ingredients except the dried fruit in a large baking […]

Simple wok

Ingredients: 4 persons 800g potatoes 400g chicken 1000g vegetable mix 1 tbsp liquid margarine Wok spice Soy sauce Preparation method: Wash and chop the potatoes and vegetables. Cut the chicken into small slivers. Boil the potatoes (or steam them or place them in the microwave). […]

Chicken strips with leek

Ingredients: 4 persons 400g chicken 1 teaspoon curry powder 250g mushrooms 1 red bell pepper 15g margarine 2-3 leeks 1 bouillon cube Salt and pepper 2 tbsp low-fat cream 600g potatoes Preparation method: Cut the chicken into strips and sprinkle them with curry powder. Slice […]

Hot pear

Ingredients: 1 person 1 pear 1 teaspoon brown sugar Preparation method: Peel the pear and remove the core. Place the pear on a small plate and sprinkle the teaspoon brown sugar over it. Cover with plastic foil and pierce the foil. Place in the microwave […]