ChickenRecipes

Simple wok

Ingredients:

4 persons

  • 800g potatoes
  • 400g chicken
  • 1000g vegetable mix
  • 1 tbsp liquid margarine
  • Wok spice
  • Soy sauce

Preparation method:

Wash and chop the potatoes and vegetables. Cut the chicken into small slivers.

Boil the potatoes (or steam them or place them in the microwave).

Cook the chicken slivers and season them with wok spice. Add the vegetables and regularly stir everything with a spoon. Pour some soy sauce on it as you like. When the wok’s almost ready, add the potatoes. Let it simmer for 5 more minutes.

Remarks:

You can make the vegetable mix yourself with fresh vegetables or you can simply buy a frozen mix. Nowadays you can find special wok mixes in the stores.

Instead of chicken you can try other low-fat meat. Shrimps and fish are also nice alternatives.

Potatoes can be replaced by pasta, but make sure to take the right amount: 200g potatoes = 45g uncooked pasta.

Nutritional values:

 per 100g /per portion
Kcal 58,7 324
Protein (g) 5,6 31,2
Lipids (g) 0,61 3,4
Carbohydrates (g) 7,7 42,6
Dietary Fiber (g) 2,3 12,9

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