Hot pear


1 person

  • 1 pear
  • 1 teaspoon brown sugar

Preparation method:

Peel the pear and remove the core.

Place the pear on a small plate and sprinkle the teaspoon brown sugar over it.

Cover with plastic foil and pierce the foil. Place in the microwave for 1 minute at 900W.


You can also do this with an apple.

Nutritional values:

 per 100g per portion
Kcal 73,8 114,4
Protein (g) 0,54 0,84
Lipids (g) 0 0
Carbohydrates (g) 17,7 27,4
Dietary Fiber (g) 1,98 3