Shrimps in curry sauce


4 persons

  • Margarine (for baking)
  • 1 onion
  • 1 clove of garlic
  • 1 tbsp curry powder
  • 2 tbsp flour
  • 500ml skimmed milk
  • 400g shrimps
  • 1 tbsp lemon juice
  • 1 tbsp parsley
Preparation method:

Shred the onion and garlic. Heat the margarine in a pan and add the shredded onion and garlic. Fry them for 5 minutes. Add the curry powder and leave it for 1 minute. Then add the flour and again leave it for a minute.

Take the pan off the fire and add the milk while stirring everything. Keep stirring until you get a homogenous mix. Put the pan back on a low fire and stir again until the sauce thickens.

Now add the shrimps and let it simmer for 5 minutes or until the shrimps are cooked. Then stir the lemon juice and parsley in the sauce.

Serve with potatoes and vegetables of your choice.


The nutrient content above is without the potatoes and vegetables.

Nutritional values:
 per 100g per portion
Kcal 75 268
Protein (g) 10,4 37
Lipids (g) 1,8 6,5
Carbohydrates (g) 4,3 15,2
Dietary Fiber (g) 0,4 1,4