FishRecipes

Shrimps in curry sauce

Ingredients:

4 persons

  • Margarine (for baking)
  • 1 onion
  • 1 clove of garlic
  • 1 tbsp curry powder
  • 2 tbsp flour
  • 500ml skimmed milk
  • 400g shrimps
  • 1 tbsp lemon juice
  • 1 tbsp parsley
Preparation method:

Shred the onion and garlic. Heat the margarine in a pan and add the shredded onion and garlic. Fry them for 5 minutes. Add the curry powder and leave it for 1 minute. Then add the flour and again leave it for a minute.

Take the pan off the fire and add the milk while stirring everything. Keep stirring until you get a homogenous mix. Put the pan back on a low fire and stir again until the sauce thickens.

Now add the shrimps and let it simmer for 5 minutes or until the shrimps are cooked. Then stir the lemon juice and parsley in the sauce.

Serve with potatoes and vegetables of your choice.

Remarks:

The nutrient content above is without the potatoes and vegetables.

Nutritional values:
 per 100g per portion
Kcal 75 268
Protein (g) 10,4 37
Lipids (g) 1,8 6,5
Carbohydrates (g) 4,3 15,2
Dietary Fiber (g) 0,4 1,4

 

 

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