BreakfastCarbsRecipesVegetarian

Omelette with potatoes

Ingredients:

4 persons

  • 800g potatoes
  • 6 eggs
  • 3 slices of ham
  • Margarine
  • Pepper/salt/nutmeg

Method:

Peel the potatoes, cut them into small slices and boil them. Chop the ham slices.

Melt 1 tablespoon of margarine in a deep pan and fry the ham and potatoes in it. Break the eggs and mix them in a bowl, add pepper, salt and nutmeg as you like. Pour the eggs on the potatoes and ham in the deep pan and let everything cook for a while.

Remarks:

Preferably, you should eat some vegetables with this meal.

Nutrient values:

 per 100g per portion
Kcal  108  343
Protein (g)  6,8  21,6
Lipids (g)  4,3  13,6
Carbohydrates (g)  10,6  33,8
Dietary Fiber (g)  1,9  6,2

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