Tuna with mushroom ragout

Posted in Fish, Recipes

Ingredients:

4 persons

  • 225g basmati rice, uncooked
  • 1 onion, shredded
  • 1 clove of garlic, pressed
  • 300g mushrooms, brushed and sliced
  • 400g canned tomatoes
  • 400g tuna
  • parsley, worcestershire sauce
  • crudités
  • liquid margarine

Preparation method:

Cook the rice.

Melt the margarine and fry the onion and garlic in it. After 2minutes, add the mushrooms. Then add the canned tomatoes, parsley, worcestershire sauce and tuna. Season with pepper and salt.

Distribute the rice over 4 plates and pour the sauce over it. Serve with crudités.

Nutritional values:

 per 100g per portion
Kcal 70,3 409
Protein (g) 6,6 38,2
Lipids (g) 0,8 4,7
Carbohydrates (g) 9,2 53,5
Dietary Fiber (g) 1,5 8,9

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