Risotto with mushrooms, leek and veal steak

Ingredients: 4 persons 400g veal steak 240g risotto rice 1l low-fat broth 500g mushrooms 4 leeks 3 tbsp oil herbs de Provence Ppeper 50ml soya light cream Preparation method: Boil the broth on a low fire. Clean the mushrooms and cut them. Wash the leeks […]

Hutsepot – Typical flemish dish

Ingredients: 8 persons 800g beef (for carbonades) 1,5kg potatoes 4 carrots 4 turnips 1/2 Celeriac 2 celery stalks 2 leeks 250g sprouts 1/2 cabbage 2 onions 3 tbsp liquid margarine Bouquet garni (thymus, bay laurel,…) Low-fat bouillon cube pepper (and salt) Preparation method: Peel the […]

Omelette sushi rolls with salmon

Ingredients: 24 pieces 4 eggs 2 teaspoons corn starch 80g cream cheese 1 tbsp inlaid ginger, shredded 1 tbsp fresh chives, shredded 120g salmon, shredded Pepper and salt 2 tbsp oil Some parsley as garnish Preparation method: Mix 1 egg with a teaspoon of water […]

White fish in a jacket

Ingredients: 4 persons 400g (4pieces) white fish, skin and fish bones removed 100g (4slices) smoked ham toothpicks margarine fish herbs Preparation method: Season the fish with fish herbs and wrap them in a slice of ham. To make sure the fish stays nicely wrapped, stick […]

Vol au vent

Ingredients: 4 persons 250g mushrooms 400g chicken breast 1 tbsp liquid margarine 50g flour 500ml skimmed milk Low-fat chicken bouillon cube Preparation method: Cut the chicken into cubes and bake them together with the mushrooms in the margarine. Mix flour into the milk and heat […]

Chicken – tomato skewers

Ingredients: 4 persons 400g chicken brest cut into cubes 3 tbsp tomato paste 2 tbsp honey 2 tbsp worcestershire sauce 250g cherry tomatoes rosemary wooden skewers Preparation method: Soak the skewers in water for 30 minutes so they won’t burn. Preheat the grill at medium […]

Strawberries with quark

Ingredients: 1 person 125g strawberries 100g skimmed quark 1 tbsp sugar Preparation method: Wash the strawberries en remove the leaves. Cut them lengthwise into 4 parts. Mix the sugar in the quark en put it in a nice, transparent cup (yes, appearance does matter). Place the […]

Low-fat orange-apricot cake

Ingredients: 12 slices 125ml orange juice 140g dried apricots 250g self-rising flour 180ml skimmed milk 1 Egg 175g liquid honey 30g margarine Preparation method: Preheat the oven at 180°C and grease a cake tin. Mix the apricots with the orange juice and cook it until […]

Crispy chickpeas

Ingredients: 4 persons Can of chickpeas 1 tbsp olive oil 1 tbsp cumin 1 tbsp paprika 1 tbsp pepper 1 tbsp salt (1 tbsp lemon juice) Preparation method: Wash the chickpeas with water and leave them to dry. Put them in a plastic bag together […]

Noodle salad with tuna

Ingredients: 4 persons 200g spirelli pasta (uncooked) 2 cans of tuna in its own juices (2 x 155g) 3 eggs 1 cucumber 3 tomatoes 4 carrots 2 bell peppers Preparation method:   Boil some water and cook the spirelliin it. Cook the eggs (12 minutes) in […]