FishRecipes

White fish in a jacket

Ingredients:

4 persons

  • 400g (4pieces) white fish, skin and fish bones removed
  • 100g (4slices) smoked ham
  • toothpicks
  • margarine
  • fish herbs

Preparation method:

Season the fish with fish herbs and wrap them in a slice of ham. To make sure the fish stays nicely wrapped, stick a toothpick through the ham.

Bake the fish in a pan.

Serve with potatoes and fresh vegetables.

Nutritional values:

 per 100g per portion
Kcal 142 184,7
Protein (g) 21,8 28,4
Lipids (g) 5,7 7,4
Carbohydrates (g) 0,8 1
Dietary Fiber (g) 0 0

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