Mediterranian salad

Posted in Fish, Recipes

Ingredients:

4 persons

  • 1 iceberg lettuce
  • 200g green beans
  • 200g new potatoes
  • 4 eggs
  • 1 green bell pepper
  • 1 onio
  • 200g tuna
  • 50g cubes of low-fat cheese
  • 8 cherry tomatoes
  • 50g black olives
  • Basil

Preparation method:

Wash the vegetables.

  • Tear the lettuces leaves and place them on 4 plates.
  • Cook the beans and potatoes for 10minutes in boiling water. Then drain and cool under cold water. Cut them in half.
  • Cook the eggs for 10minutes, cool under flowing water. Peel them and cut into 4 parts.
  • Remove the seeds from the bell peppers, then cut them into fine strips.
  • Shred the onion.

Place everything on the lettuce leaves on the plates. Then add the tuna, cheese, tomatoes and olives. Finish with some basil.

Remarks:

You can add vinaigrette, balsamic vinegar, ketchup, … to the salad. But keep in mind that you’ll take in more calories if you do so.

Nutritional values:

 per 100g per portion
Kcal 67,8 246,8
Protein (g) 7,6 27,5
Lipids (g) 2,6 9,4
Carbohydrates (g) 3,6 13,1
Dietary Fiber (g) 1.6 5,7

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