Mediterranian salad


4 persons

  • 1 iceberg lettuce
  • 200g green beans
  • 200g new potatoes
  • 4 eggs
  • 1 green bell pepper
  • 1 onio
  • 200g tuna
  • 50g cubes of low-fat cheese
  • 8 cherry tomatoes
  • 50g black olives
  • Basil

Preparation method:

Wash the vegetables.

  • Tear the lettuces leaves and place them on 4 plates.
  • Cook the beans and potatoes for 10minutes in boiling water. Then drain and cool under cold water. Cut them in half.
  • Cook the eggs for 10minutes, cool under flowing water. Peel them and cut into 4 parts.
  • Remove the seeds from the bell peppers, then cut them into fine strips.
  • Shred the onion.

Place everything on the lettuce leaves on the plates. Then add the tuna, cheese, tomatoes and olives. Finish with some basil.


You can add vinaigrette, balsamic vinegar, ketchup, … to the salad. But keep in mind that you’ll take in more calories if you do so.

Nutritional values:

 per 100g per portion
Kcal 67,8 246,8
Protein (g) 7,6 27,5
Lipids (g) 2,6 9,4
Carbohydrates (g) 3,6 13,1
Dietary Fiber (g) 1.6 5,7