Simple milkshake


1 person

  • 1 ripe banana
  • 250ml skimmed milk
  • Some ice cubes

Preparation method:

Put the banana in the milk and mix it with a mixer until there are no nubs left and you have some foam on the milk.

Put some ice cubes in a long glass and pour the milkshake over them.


This is an ideal drink for recuperation after training.

Nutritional values:

per 100g per portion
Kcal 43,9 184,6
Protein (g) 2,3 9,8
Lipids (g) 0,06 0,25
Carbohydrates (g) 8,5 35,7
Dietary Fiber (g) 0,48 2