- 1 ripe banana
- 250ml skimmed milk
- Some ice cubes
Put the banana in the milk and mix it with a mixer until there are no nubs left and you have some foam on the milk.
Put some ice cubes in a long glass and pour the milkshake over them.
This is an ideal drink for recuperation after training.
|per 100g||per portion|
|Dietary Fiber (g)||0,48||2|