Hot pear

Ingredients: 1 person 1 pear 1 teaspoon brown sugar Preparation method: Peel the pear and remove the core. Place the pear on a small plate and sprinkle the teaspoon brown sugar over it. Cover with plastic foil and pierce the foil. Place in the microwave for 1 minute at 900W. Remarks: You can also do […]

Stuffed pepper

Ingredients: 4 persons 4 red bell peppers 8 carrots 200g rice (preferably brown rice) 400g ground beef 4 tbsp tomato paste Margarine Thymus/basil/herbs de Provence Preparation method: Wash the bell peppers, cut of the top (this will become the “lid”) and remove the seeds. Peel the carrots and chop them. You can cook the bell […]

Steak with creamy mushroom sauce

Ingredients: 4 persons 400g beefsteak 500g slices mushrooms 2 tbsp mustard 3 tbsp Worcestershiresauce 150ml cream 8% pepper Margarine Preparation method: Preheat the oven at 100°C. Season the steak with pepper. Melt some margarine in a pan. Make sure the pan is very hot before you add the steak in it. Sear the steak at […]

Mediterranian salad

Ingredients: 4 persons 1 iceberg lettuce 200g green beans 200g new potatoes 4 eggs 1 green bell pepper 1 onio 200g tuna 50g cubes of low-fat cheese 8 cherry tomatoes 50g black olives Basil Preparation method: Wash the vegetables. Tear the lettuces leaves and place them on 4 plates. Cook the beans and potatoes for […]

Tagliatelle with chicken, carrots and courgette

Ingredients: 4 persons 400g chicken cut into cubes 250g Tagliatelle 2 sliced courgette 500g sliced carrots Lemon juice (1/2 lemon) Shredded parsley 2 cloves of garlic liquid margarine 1 teaspoon Ras El Hanout 1dl low-fat vegetable broth Preparation method: Fry the garlic, add the courgettes and carrots and let it braise for 5 minutes. Pour […]

Spicy Pasta

Ingredients: 4 persons 400g pasta (uncooked) 6 tomatoes 2 teaspoons lemon juice 2 shallots 2 cloves of garlic 1 or 2 green peppers 1 or 2 red peppers basil Preparation method: Remove the stems from the tomatoes and carve the skin a little bit. Place them in boiling water until the skin loosens. Now peel […]

Shepherd’s Pie

Ingredients: 4 persons 1 peeled and shredded onion 4 peeled and chopped carrots 2 finely chopped celery stalks 400g ground beef 150ml red wine 150ml vegetable broth Can of tomato paste 800g peeled potatoes 100ml skimmed milk thymus, parsley, pepper, salt oil Preparation method: Heat the oil in a pot and fry the onions in […]

Rolled oats cookies

Ingredients: 8 cookies 12 tbsp Rolled oats (Quackers) 1 teasp baking powder 4 sp honey Boiling water Bakery paper Preparation method: Preheat the oven to 160°C. Put the rolled oats, baking powder and honey in a bowl and mix well. Add boiling water while stirring until you get a homogeneous mass. It’s important the dough […]

Cucumber soup

Ingredients: 6 persons 1 onion 2 Cucumbers 500ml chicken broth 100ml skimmed milk Salt/pepper Preparation method: Shred the onion. Peel the cucumbers and chop them. Braise the onion for 5minutes. Add the cucumbers and braise again for 5minutes. Pour the chicken broth over it and cook it for 15minutes. Mix everything very well and add […]

Potato gratin

Ingredients: 4 persons Potatoes ± 800g Light cream ± 50g Broth Shallot Pepper Preparation method: Peel the potatoes and cut them into thin slices. Chop the shallot finely. Place the potato slices in layers in a baking dish. Season the layers with pepper and shallot and add a little bit of cream on each one. […]