Gardener’s gratin
Ingredients: 4 persons 3 carrots 1/2 cauliflower 1 broccoli 1 courgette 4 large potatoes (± 600g) 400g ham in small cubes 500ml skimmed milk 50g flour 40g light cheese in small cubes Nutmeg […]
Tuna with mushroom ragout
Ingredients: 4 persons 225g basmati rice, uncooked 1 onion, shredded 1 clove of garlic, pressed 300g mushrooms, brushed and sliced 400g canned tomatoes 400g tuna parsley, worcestershire sauce crudités liquid margarine Preparation method: […]
Omelette with potatoes
Ingredients: 4 persons 800g potatoes 6 eggs 3 slices of ham Margarine Pepper/salt/nutmeg Method: Peel the potatoes, cut them into small slices and boil them. Chop the ham slices. Melt 1 tablespoon of […]
Shrimps in curry sauce
Ingredients: 4 persons Margarine (for baking) 1 onion 1 clove of garlic 1 tbsp curry powder 2 tbsp flour 500ml skimmed milk 400g shrimps 1 tbsp lemon juice 1 tbsp parsley Preparation method: […]
Granola
Ingredients: 4 persons 800g rolled oats (no instant) 80g sunflower seeds 80g pumpkin seeds 80g almonds 40g honey 1 tbsp liquid margarine 120g dried apricots 120g raisins Preparation method: Roughly grind the almonds. […]
Simple wok
Ingredients: 4 persons 800g potatoes 400g chicken 1000g vegetable mix 1 tbsp liquid margarine Wok spice Soy sauce Preparation method: Wash and chop the potatoes and vegetables. Cut the chicken into small slivers. […]
Shakshuka
Ingredients: 6 persons 2 red bell peppers 1 tbsp olive oil 1 medium onion 3 cloves of garlic 8 tomatoes 6 eggs 2 green hot chili peppers (use more or less depending on […]
Light chocolate mousse
Ingredients: 6 persons 100g Chocolate (black) 60g Sugar 3 tbsp skimmed milk 1 Egg 200g skimmed quark 2 tbsp water Preparation method: Break the bars of chocolate in small parts and put those […]
Oven baked patatoes
Ingredients: 4 persons 800g potatoes (not peeled) 1 tbsp of oil paprika pepper Herbs de Provence Preparation method: Wash the potatoes but do not peel them. Cut them into 4 long parts and […]
Chicken strips with leek
Ingredients: 4 persons 400g chicken 1 teaspoon curry powder 250g mushrooms 1 red bell pepper 15g margarine 2-3 leeks 1 bouillon cube Salt and pepper 2 tbsp low-fat cream 600g potatoes Preparation method: […]
Hot pear
Ingredients: 1 person 1 pear 1 teaspoon brown sugar Preparation method: Peel the pear and remove the core. Place the pear on a small plate and sprinkle the teaspoon brown sugar over it. […]