Mediterranian salad
Ingredients: 4 persons 1 iceberg lettuce 200g green beans 200g new potatoes 4 eggs 1 green bell pepper 1 onio 200g tuna 50g cubes of low-fat cheese 8 cherry tomatoes 50g black olives […]
Author: Amelie Rosseneu
Tagliatelle with chicken, carrots and courgette
Ingredients: 4 persons 400g chicken cut into cubes 250g Tagliatelle 2 sliced courgette 500g sliced carrots Lemon juice (1/2 lemon) Shredded parsley 2 cloves of garlic liquid margarine 1 teaspoon Ras El Hanout […]
Spicy Pasta
Ingredients: 4 persons 400g pasta (uncooked) 6 tomatoes 2 teaspoons lemon juice 2 shallots 2 cloves of garlic 1 or 2 green peppers 1 or 2 red peppers basil Preparation method: Remove the […]
Shepherd’s Pie
Ingredients: 4 persons 1 peeled and shredded onion 4 peeled and chopped carrots 2 finely chopped celery stalks 400g ground beef 150ml red wine 150ml vegetable broth Can of tomato paste 800g peeled […]
Cucumber soup
Ingredients: 6 persons 1 onion 2 Cucumbers 500ml chicken broth 100ml skimmed milk Salt/pepper Preparation method: Shred the onion. Peel the cucumbers and chop them. Braise the onion for 5minutes. Add the cucumbers […]
Rolled oats cookies
Ingredients: 8 cookies 12 tbsp Rolled oats (Quackers) 1 teasp baking powder 4 sp honey Boiling water Bakery paper Preparation method: Preheat the oven to 160°C. Put the rolled oats, baking powder and […]
Potato gratin
Ingredients: 4 persons Potatoes ± 800g Light cream ± 50g Broth Shallot Pepper Preparation method: Peel the potatoes and cut them into thin slices. Chop the shallot finely. Place the potato slices in […]
Simple milkshake
Ingredients: 1 person 1 ripe banana 250ml skimmed milk Some ice cubes Preparation method: Put the banana in the milk and mix it with a mixer until there are no nubs left and […]
Risotto with mushrooms, leek and veal steak
Ingredients: 4 persons 400g veal steak 240g risotto rice 1l low-fat broth 500g mushrooms 4 leeks 3 tbsp oil herbs de Provence Ppeper 50ml soya light cream Preparation method: Boil the broth on […]
Hutsepot – Typical flemish dish
Ingredients: 8 persons 800g beef (for carbonades) 1,5kg potatoes 4 carrots 4 turnips 1/2 Celeriac 2 celery stalks 2 leeks 250g sprouts 1/2 cabbage 2 onions 3 tbsp liquid margarine Bouquet garni (thymus, […]
Omelette sushi rolls with salmon
Ingredients: 24 pieces 4 eggs 2 teaspoons corn starch 80g cream cheese 1 tbsp inlaid ginger, shredded 1 tbsp fresh chives, shredded 120g salmon, shredded Pepper and salt 2 tbsp oil Some parsley […]
White fish in a jacket
Ingredients: 4 persons 400g (4pieces) white fish, skin and fish bones removed 100g (4slices) smoked ham toothpicks margarine fish herbs Preparation method: Season the fish with fish herbs and wrap them in a […]
Vol au vent
Ingredients: 4 persons 250g mushrooms 400g chicken breast 1 tbsp liquid margarine 50g flour 500ml skimmed milk Low-fat chicken bouillon cube Preparation method: Cut the chicken into cubes and bake them together with […]
Chicken – tomato skewers
Ingredients: 4 persons 400g chicken brest cut into cubes 3 tbsp tomato paste 2 tbsp honey 2 tbsp worcestershire sauce 250g cherry tomatoes rosemary wooden skewers Preparation method: Soak the skewers in water […]
Strawberries with quark
Ingredients: 1 person 125g strawberries 100g skimmed quark 1 tbsp sugar Preparation method: Wash the strawberries en remove the leaves. Cut them lengthwise into 4 parts. Mix the sugar in the quark en put […]
Low-fat orange-apricot cake
Ingredients: 12 slices 125ml orange juice 140g dried apricots 250g self-rising flour 180ml skimmed milk 1 Egg 175g liquid honey 30g margarine Preparation method: Preheat the oven at 180°C and grease a cake […]
Noodle salad with tuna
Ingredients: 4 persons 200g spirelli pasta (uncooked) 2 cans of tuna in its own juices (2 x 155g) 3 eggs 1 cucumber 3 tomatoes 4 carrots 2 bell peppers Preparation method: Boil some […]
Crispy chickpeas
Ingredients: 4 persons Can of chickpeas 1 tbsp olive oil 1 tbsp cumin 1 tbsp paprika 1 tbsp pepper 1 tbsp salt (1 tbsp lemon juice) Preparation method: Wash the chickpeas with water […]
Little courgette boat
Ingredients: 4 persons 1 courgette 125g mushrooms 1 carrot Liquid margarine Preparation method: Brush off the mushrooms en cut them into slices. Wash the carrot and chop it. Wash the courgette and cut […]
Risotto with scampis
Ingredients: 4 persons 400g Scampis 200g risotto rice 1l water 400g peas 2 tbsp oil salt 1 teaspoon curry powder 50ml soya light room Preparation method: Boil water with salt and curry powder […]