How much and what should I drink?

When most people think of healthy nutrition, they think about unprocessed food and loads of fruit and vegetables, but nobody is really bothered about what and how much they should drink. Most people figured out by now that soft drink is not the best choice for a healthy drink, but what is? In the Silicon […]

What is the difference between cutting weight and losing weight?

Losing weight and cutting weight are two terms that are often used in combat sports. Non-athletes might think they mean the same, but when it comes to combat sports they serve a different goal and have a very different approach. Confusing the two bring much misunderstanding to discussions about weight management. Let’s put some structure […]

What should fighters eat before training and why?

Everyone knows that the body needs energy to train and perform optimally, but it is still not completely clear what the right food for training is. In combat sports it is pretty simple: the energy comes mainly from carbohydrates. Energy for the body can come from carbohydrates, fats and proteins. Protein is the least favorite […]

5 nutrition tips for female athletes for that time of that month

Every woman knows what I’m talking about: There is a competition coming up at the wrong date, and you know it is going to be more difficult than usual. All of a sudden your weight jumps, your body is swelling up and you can tell that you’re holding a lot of liquid by the marks […]

Can Cyrille Maret lose 16kg in 5 weeks?

The Masters is the last competition of the judo world tour competitions of the IJF.  It is special since only the top 16 judokas in each weight category can participate, unlike other competitions in which the limitation is of number of competitors of each country. Winning one fight in the Masters yields 468 ranking points […]

Cutting weight at young age

Whether one should cut weight or not, is a question I’m asked frequently and everyone has an opinion about it. Recently there was an interesting discussing about weight cutting by children in one of the Facebook groups I’m following and I decided to dedicate this blog post to give my opinion as a dietitian and […]

“Starvation mode” how to detect it and what to do about it?

A few weeks ago I received a message asking to write a blog post about metabolic damage (AKA starvation mode). The term “metabolic damage” is a bit misleading and it would be more correct to use the term “metabolic adaptation”. Nature gave us the ability to adapt to difficult situations. In this case, the body […]