Rolled oats cookies

Ingredients: 8 cookies 12 tbsp Rolled oats (Quackers) 1 teasp baking powder 4 sp honey Boiling water Bakery paper Preparation method: Preheat the oven to 160°C. Put the rolled oats, baking powder and honey in a bowl and mix well. Add boiling water while stirring until you get a homogeneous mass. It’s important the dough […]

Simple milkshake

Ingredients: 1 person 1 ripe banana 250ml skimmed milk Some ice cubes Preparation method: Put the banana in the milk and mix it with a mixer until there are no nubs left and you have some foam on the milk. Put some ice cubes in a long glass and pour the milkshake over them. Remarks: […]

Omelette sushi rolls with salmon

Ingredients: 24 pieces 4 eggs 2 teaspoons corn starch 80g cream cheese 1 tbsp inlaid ginger, shredded 1 tbsp fresh chives, shredded 120g salmon, shredded Pepper and salt 2 tbsp oil Some parsley as garnish Preparation method: Mix 1 egg with a teaspoon of water and half a teaspoon corn starch. Add pepper and salt […]

Strawberries with quark

Ingredients: 1 person 125g strawberries 100g skimmed quark 1 tbsp sugar Preparation method: Wash the strawberries en remove the leaves. Cut them lengthwise into 4 parts. Mix the sugar in the quark en put it in a nice, transparent cup (yes, appearance does matter). Place the strawberries on top. Nutritional values:  per 100g per portion Kcal […]

Low-fat orange-apricot cake

Ingredients: 12 slices 125ml orange juice 140g dried apricots 250g self-rising flour 180ml skimmed milk 1 Egg 175g liquid honey 30g margarine Preparation method: Preheat the oven at 180°C and grease a cake tin. Mix the apricots with the orange juice and cook it until it’s completely warmed. Then take it off the fire and […]

Crispy chickpeas

Ingredients: 4 persons Can of chickpeas 1 tbsp olive oil 1 tbsp cumin 1 tbsp paprika 1 tbsp pepper 1 tbsp salt (1 tbsp lemon juice) Preparation method: Wash the chickpeas with water and leave them to dry. Put them in a plastic bag together with the olive oil and the seasonings. Close the bag […]

Little courgette boat

Ingredients: 4 persons 1 courgette 125g mushrooms 1 carrot Liquid margarine Preparation method: Brush off the mushrooms en cut them into slices. Wash the carrot and chop it. Wash the courgette and cut off the tips, then cut it in half lengthwise. Chop one half and hollow out the other half with a teaspoon without […]