Mediterranian salad

Ingredients: 4 persons 1 iceberg lettuce 200g green beans 200g new potatoes 4 eggs 1 green bell pepper 1 onio 200g tuna 50g cubes of low-fat cheese 8 cherry tomatoes 50g black olives Basil Preparation method: Wash the vegetables. Tear the lettuces leaves and place […]

White fish in a jacket

Ingredients: 4 persons 400g (4pieces) white fish, skin and fish bones removed 100g (4slices) smoked ham toothpicks margarine fish herbs Preparation method: Season the fish with fish herbs and wrap them in a slice of ham. To make sure the fish stays nicely wrapped, stick […]

Risotto with scampis

Ingredients: 4 persons 400g Scampis 200g risotto rice 1l water 400g peas 2 tbsp oil salt 1 teaspoon curry powder 50ml soya light room Preparation method: Boil water with salt and curry powder added on a low fire. Cook the peas (in another pot) and […]

Tuna with mushroom ragout

Ingredients: 4 persons 225g basmati rice, uncooked 1 onion, shredded 1 clove of garlic, pressed 300g mushrooms, brushed and sliced 400g canned tomatoes 400g tuna parsley, worcestershire sauce crudités liquid margarine Preparation method: Cook the rice. Melt the margarine and fry the onion and garlic […]

Shrimps in curry sauce

Ingredients: 4 persons Margarine (for baking) 1 onion 1 clove of garlic 1 tbsp curry powder 2 tbsp flour 500ml skimmed milk 400g shrimps 1 tbsp lemon juice 1 tbsp parsley Preparation method: Shred the onion and garlic. Heat the margarine in a pan and […]