Competitive sport has been around for ages and there are many researches available for competitive young adults to make recommendations on how to train, when to rest, how to eat, etc. Unfortunately, most of these researches were done on men in their 20s and 30s […]
An article for judoinside.com It’s January and the 2019 World Judo Tour is about to take off. Last year we talked about how to keep your weight in check as an athlete when competing multiple competition in a row. Nobody ever thinks about it, but […]
Lately many articles have pop-up about detoxing your body after the holidays. Yes, we might have had a few glasses too much to drink, we probably ate more than we should have and most likely also didn’t eat as healthy as we normally do. But […]
Tip #1: Go for quality, not quantity When you crave food and allowed yourself a little treat, go for the best of the best. When you decide to eat some chips choose the one you love the most and not the one that has the […]
Fruit yogurt is a typical source of hidden sugar. All the sweetness of fruit yogurt doesn’t really come from the fruit but is most likely to come from added sugar. Therefore an often repeated suggestion is to buy plain unsweetened yogurt eat it either as […]
– Guest post by Dylan Foster – Summer is here, and the heat is on for parents looking to provide healthy meals for their kids over the summer break. With so many cookouts and pool parties around the corner, it can be a challenge to make […]
To know if a certain product is healthy for you, you need to read the food labels. Because reading food labels is a hassle and not everyone knows how to interpret it, some countries started marking products with a star or color code to make […]
Crispy chickpea’s Chickpeas are a good source of proteins, especially for people that don’t eat meat. A tasty way to eat them in front of the TV is by baking them in the oven. Pour a can of ready-made chickpeas in a bowl together with […]
As a dietitian, I’m almost always the last solution. People come to dietitians only after they tried every possible method in the Internet and failed. They try so hard, they follow the diet to the letter and still do not lose weight, not permanently, and […]
When most people think of healthy nutrition, they think about unprocessed food and loads of fruit and vegetables, but nobody is really bothered about what and how much they should drink. Most people figured out by now that soft drink is not the best choice […]