How to lose weight without a diet
Changing habits You don’t need to go on crazy diets to achieve the weight you dream of. Crazy diets almost always work, but they almost never keep the weight off. These diets are […]
Category: Healthy nutrition
3 Key points to consider as a veteran athlete
Competitive sport has been around for ages and there are many research studies available for competitive young adults to make recommendations on how to train, when to rest, how to eat, etc. Unfortunately, […]
5 tips to prevent overeating
Tip #1: Go for quality, not quantity When you crave food and allow yourself a little treat, go for the best of the best. When you decide to eat some chips choose the […]
How to make plain yogurt tasty
Fruit yogurt is a typical source of hidden sugar. All the sweetness of fruit yogurt doesn’t really come from the fruit but is most likely to come from added sugar. Therefore an often […]
Food labels
To know if a certain product is healthy for you, you need to read the food labels. Because reading food labels is a hassle and not everyone knows how to interpret it, some […]
5 Healthy bites to watch the FIFA World Cup
Crispy chickpea’s Chickpeas are a good source of proteins, especially for people that don’t eat meat. A tasty way to eat them in front of the TV is by baking them in the […]
Why do diets fail?
As a dietitian, I’m almost always the last solution. People come to dietitians only after they tried every possible method on the Internet and failed. They try so hard, they follow the diet […]
How much and what should I drink?
When most people think of healthy nutrition, they think about unprocessed food and loads of fruit and vegetables, but nobody is really bothered about what and how much they should drink. Most people […]
Fighting food cravings
Food cravings are dieters’ worst enemy. All-day you followed your diet up to the letter and in the evening it goes wrong. Hunger is the main cause of food cravings, but there are […]
What is the difference between cow’s milk and coconut, soy, rice, and almond drink?
When you think of milk as a nutritious drink, the first thing that pops to mind is calcium and protein, but if you take a closer look at the nutrient table of different […]
5 Golden rules to a healthy diet
People from different cultures follow different diet patterns that are affected by habits, availability and local industry. There are many very different eating patterns, and none is superior to the others. What seems […]
Why do dogs need a gluten free diet?
Recently I see a lot of gluten-free products appearing in the supermarkets: Gluten-free popcorn, gluten-free rice crackers, gluten-free meat, gluten-free water and yes even gluten-free dog food. Why is this upsetting and funny […]
10-days challenge: Leave out added sugar from your diet
A few years ago fat got the blame for feeding the obesity epidemic, but now there is more and more evidence that it is sugar who is responsible. When all fingers pointed at […]
The magic of the chocolate diet
How would it sound if I tell you that you can eat one pack of chocolate every week and still lose weight? No, this is not a wish full thinking, it is the […]