Six Cooking Tricks to Keeping Your Family Happy and Healthy Over the Summer

– Guest post by Dylan Foster – Summer is here, and the heat is on for parents looking to provide healthy meals for their kids over the summer break. With so many cookouts and pool parties around the corner, it can be a challenge to make sure your family is eating healthfully. Fortunately, there are plenty […]

Food labels – Part 2: Nutrition tables and list of ingredients

To know if a certain product is healthy for you, you need to read the food labels. In the last part we described what is the real meaning of “Light”, “no added sugar” and other labels on the package. This part will explain how to read the nutrition table and list of ingredients. The nutrition […]

Food labels – Part 1: Labels on packages

To know if a certain product is healthy for you, you need to read the food labels. Because reading food labels is a hassle and not everyone knows how to interpret it, some countries started marking products with a star or color code to make it clear to consumers what is healthy and what is […]

5 Healthy bites to watch the FIFA World Cup

Crispy chickpea’s Chickpeas are a good source of proteins, especially for people that don’t eat meat. A tasty way to eat them in front of the TV is by baking them in the oven. Pour a can of ready-made chickpeas in a bowl together with 1-2 spoons of olive oil, some spices and salt. Cover […]

Why do diets fail?

As a dietitian, I’m almost always the last solution. People come to dietitians only after they tried every possible method in the Internet and failed. They try so hard, they follow the diet to the letter and still do not lose weight, not permanently, and sometimes it comes back with some bonus weight. There are […]

“I have to watch my weight”

First published in JudoContact “I have to watch my weight.” Every competitive fighter has said this phrase at some point in his career. You put add less food on your plate and skip the delicious dessert. If you couldn’t resist eating chocolate, you’re going to run an extra round to undo the damage because next […]

How much and what should I drink?

When most people think of healthy nutrition, they think about unprocessed food and loads of fruit and vegetables, but nobody is really bothered about what and how much they should drink. Most people figured out by now that soft drink is not the best choice for a healthy drink, but what is? In the Silicon […]

5 Golden rules to a healthy diet

People from different cultures follow different diet patterns that are affected by habits, availability and local industry. There are many very different eating patterns, and none is superior to the others. What seems to be in common to all healthy diets is not the “what”, but the “how”. It is not the content of a […]