Achieve Your Weight Goals Without Dieting Losing weight doesn’t have to mean subjecting yourself to extreme diets or feeling deprived. In fact, sustainable weight loss is more about making manageable lifestyle changes that […]
Competitive sport has been around for ages and there are many research studies available for competitive young adults to make recommendations on how to train, when to rest, how to eat, etc. Unfortunately, […]
The concept of water loading is been around for quite some time now. The idea is to first drink a huge amount of water, some athletes drink even more than 10 liters a […]
Tip #1: Go for quality, not quantity When you crave food and allow yourself a little treat, go for the best of the best. When you decide to eat some chips choose the […]
Fruit yogurt is a typical source of hidden sugar. All the sweetness of fruit yogurt doesn’t really come from the fruit but is most likely to come from added sugar. Therefore an often […]
Ingredients: 24 slices 1 teaspoon cinnamon 1 teaspoon baking soda 1 Tablespoon baking powder 3 1/2 cups unbleached flour 1 1/4 cups packed dark brown sugar 4 Tablespoons canola oil 1 3/4 cups […]
Needs and safety A lot of athletes use supplements however they’re not always aware of the exact effects those supplements have and if they really need them in the first place. The term […]
To know if a certain product is healthy for you, you need to read the food labels. Because reading food labels is a hassle and not everyone knows how to interpret it, some […]
Crispy chickpea’s Chickpeas are a good source of proteins, especially for people that don’t eat meat. A tasty way to eat them in front of the TV is by baking them in the […]
As a dietitian, I’m almost always the last solution. People come to dietitians only after they tried every possible method on the Internet and failed. They try so hard, they follow the diet […]
Sports drinks are very common in the world of sports. Everybody knows that sports drink can prolong intense activity, since it provides the body with the fast to use energy it needs. What […]
The question of weight cutting in kids is a sensitive issue. My point of view about it is pretty clear: weight cutting is something that should be avoided as much as possible, especially […]
“I have to watch my weight.” Every competitive fighter has said this phrase at some point in his career. You add less food on your plate and skip the delicious desserts. If you […]
When most people think of healthy nutrition, they think about unprocessed food and loads of fruit and vegetables, but nobody is really bothered about what and how much they should drink. Most people […]
Losing weight and cutting weight are two terms that are often used in combat sports. Non-athletes might think they mean the same, but when it comes to combat sports they serve a different […]
Everyone knows that the body needs enough energy to train and perform optimally, but it is still not completely clear what the right food for training is. In combat sports it is pretty […]
Every woman knows what I’m talking about: There is a competition coming up on the wrong date, and you know it is going to be more difficult than usual. All of a sudden […]
