There is no question about the importance of good nutrition in improving performance and recovery, but supplementation – let’s admit it – is expensive. Luckily, with a bit of preparation, cheaper ingredients can […]
For the Jewish New Year I decided to write a few words about the tastiest dish in the Rosh Hashana’s menu: Honey cake. For the Jewish people it symbolizes the wish that the […]
When you think of milk as a nutritious drink, the first thing that pops to mind is calcium and protein, but if you take a closer look at the nutrient table of different […]
Today we recover from a whole week of spectacular judo as the World Championships came to an end. I have to say that I like the new rules. Giving an immediate hansoko-make for […]
According to a large scale research involving over 800 judo players from all levels, 82% percent of the athletes are engaged in regular weight loss practices. Most of them lose 2 to 5% of […]
