5 Cheap nutrition hacks for athletes

There is no question about the importance of good nutrition in improving performance and recovery, but supplementation – let’s admit it – is expensive. Luckily, with a bit of preparation, cheaper ingredients can yield the same effects.  Homemade sports drink Sports drink is nothing else than water with carbohydrates and some salts. Instead of buying […]

Honey cake

For the Jewish New Year I decided to write a few words about the tastiest dish in the Rosh Hashana’s menu: Honey cake. For the Jewish people it symbolizes the wish that the New Year will be as sweet as honey. Honey cakes are delicious and full of calories, but if you consume them at […]

Let’s talk about golden scores and nutrition

Today we recover from a whole week of spectacular judo as the World Championships came to an end. I have to say that I like the new rules. Giving an immediate hansoko-make for grabbing the leg was a bit too harsh, cancelling out yuko is difficult for me to accept, but it makes judo much […]

5 common mistakes when cutting weight

Written by Amelie Rosseneu for JudoCrazy The World Championships is coming up, and soon we’ll start seeing athletes dieting and running around in sweat suits. According to a large scale research involving over 800 judo players from all levels, 82% percent of the athletes are engaged in regular weight loss practices. Most of them lose […]