Adolescents

“I have to watch my weight”

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“I have to watch my weight.” Every competitive fighter has said this phrase at some point in his career. You add less food on your plate and skip the delicious desserts. If you couldn’t resist eating chocolate, you’re going to run an extra round to […]

Blog

Cutting weight at young age

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Whether one should cut weight or not, is a question I’m asked frequently and everyone has an opinion about it. Recently there was an interesting discussing about weight cutting by children in one of the Facebook groups I’m following and I decided to dedicate this […]