Whey protein shakes are very popular in power sports. While it is important to consume adequate protein to build, maintain and recover muscle tissues, protein requirements can be easily achieved through a normal diet. So why everyone is paying so much for these products? Whey […]
A few years ago fat got the blame for feeding the obesity epidemic, but now there is more and more evidence that it is sugar who is responsible. When all fingers pointed at fat being the guilty one the food industry responded by making food […]
How would it sound if I tell you that you can eat one pack of chocolate every week and still lose weight? No, this is not a wish full thinking, it is the true. Actually a lot of people will reach their goal weight a […]