Water loading

The concept of water loading is been around for quite some time now. The idea is to first drink a huge amount of water, some athletes drink even more than 10 liters a day, followed by a water restriction. Bro-science shows that athletes continue to […]

Honey cake

Ingredients: 24 slices 1 teaspoon cinnamon 1 teaspoon baking soda 1 Tablespoon baking powder 3 1/2 cups unbleached flour 1 1/4 cups packed dark brown sugar 4 Tablespoons canola oil 1 3/4 cups honey 4 extra large eggs 1 cup very strong coffee (decaf is […]


Beta-alanine improves performance in short and intense activities (30sec – 10min). It does so by buffering the acidity of the muscle. Both beta-alanine and sodium bicarbonate, improve performance using the same tactic, but in a different mechanism. Difference beta-alanine and sodium bicarbonate: Sodium bicarbonate buffers […]

Sodium bicarbonate

Sodium bicarbonate is one of the cheapest supplements on the market. You can just buy it in your convenience store in the baking section. Sodium bicarbonate, also known under the name baking powder. Usage: To benefit from Sodium bicarbonate, dissolve 0.2 – 0.4 g of […]


Nitrate The supplement nitrate is better known as beetroot juice. Beetroot is naturally rich in nitrate, while it’s far from the only plant source, it is the most practical to juice and takes in. The main benefit of sports performance is that reduces oxygen costs […]