3 Key points to consider as a veteran athlete

Competitive sport has been around for ages and there are many researches available for competitive young adults to make recommendations on how to train, when to rest, how to eat, etc. Unfortunately, most of these researches were done on men in their 20s and 30s […]

Water loading

The concept of water loading is been around for quite some time now. The idea is to first drink a huge amount of water, some athletes drink even more than 10 liters a day, followed by a water restriction. Bro-science shows that athletes continue to […]

How not to get fat as a judo coach

An article for judoinside.com It’s January and the 2019 World Judo Tour is about to take off. Last year we talked about how to keep your weight in check as an athlete when competing multiple competition in a row. Nobody ever thinks about it, but […]

Detoxing after the Holidays

Lately many articles have pop-up about detoxing your body after the holidays. Yes, we might have had a few glasses too much to drink, we probably ate more than we should have and most likely also didn’t eat as healthy as we normally do. But […]

5 tips to prevent overeating

Tip #1: Go for quality, not quantity When you crave food and allowed yourself a little treat, go for the best of the best. When you decide to eat some chips choose the one you love the most and not the one that has the […]

How to make plain yogurt tasty

Fruit yogurt is a typical source of hidden sugar. All the sweetness of fruit yogurt doesn’t really come from the fruit but is most likely to come from added sugar. Therefore an often repeated suggestion is to buy plain unsweetened yogurt eat it either as […]

IOC consensus statement supplements

Needs and safety A lot of athletes use supplements however they’re not always aware of the exact effects those supplements have and if they really need them in the first place. The term supplement doesn’t have a singular definition. The IOC defined it in its […]

Food labels

To know if a certain product is healthy for you, you need to read the food labels. Because reading food labels is a hassle and not everyone knows how to interpret it, some countries started marking products with a star or color code to make […]

5 Healthy bites to watch the FIFA World Cup

Crispy chickpea’s Chickpeas are a good source of proteins, especially for people that don’t eat meat. A tasty way to eat them in front of the TV is by baking them in the oven. Pour a can of ready-made chickpeas in a bowl together with […]