Metabolic adaptation how to prevent it
A few weeks ago I received a message asking to write a blog post about metabolic damage (AKA starvation mode). The term “metabolic damage” is a bit misleading and it would be more […]
Month: November 2017
Open Weight Judo World Championships – Day 2
Yesterday was a fantastic event and proved us that it’s not always the athletes coming from +100kg winning the Open weight events. Toma Nikiforov, from -100kg, fought his way through to the finals […]
Open weight Judo World Championships – Analysis of weigh-in
The Judo World Championship Open weight is a standalone competition, where anybody form any weight category can compete. In theory athletes of -60kg would be allowed to compete against the giants of +100kg, […]