Metabole aanpassingen tijdens het dieten

Een paar weken geleden ontving ik een bericht waarin iemand vroeg om een ​​blogpost te schrijven over metabole schade (beter bekend als starvation-mode). De term “metabole schade” is een beetje misleidend en het zou juister zijn om de term “metabole aanpassing” te gebruiken. De natuur […]

Metabolic adaptation how to prevent it

A few weeks ago I received a message asking to write a blog post about metabolic damage (AKA starvation mode). The term “metabolic damage” is a bit misleading and it would be more correct to use the term “metabolic adaptation”. Nature gave us the ability […]

Open Weight Judo World Championships – Day 2

Yesterday was a fantastic event and proved us that it’s not always the athletes coming from +100kg winning the Open weight events. Toma Nikiforov, from -100kg, fought his way through to the finals winning every fight on his way by ippon. In the final he […]

Open weight Judo World Championships – Analysis of weigh-in

The Judo World Championship Open weight is a standalone competition, where anybody form any weight category can compete. In theory athletes of -60kg would be allowed to compete against the giants of +100kg, but practically the lightest athlete came from -90kg weight division. Surprisingly enough, […]