– Derren

“Great read. As a novice at understanding weight management for Judo I found this book a simple guide in order what to do. It covers all facets of weight management and is very cleverly crafted so that a novice like me can understand and I showed to and inkent it to an expert in our club and they found it highly useful as well. If you or someone you know needs to manage their weight for sport this is a must read.”