Shrimps in curry sauce

Ingredients:

4 persons

• Margarine (for baking)
• 1 onion
• 1 clove of garlic
• 1 tbsp curry powder
• 2 tbsp flour
• 500ml skimmed milk
• 400g shrimps
• 1 tbsp lemon juice
• 1 tbsp parsley

Preparation method:

Shred the onion and garlic. Heat the margarine in a pan and add the shredded onion and garlic. Fry them for 5 minutes. Add the curry powder and leave it for 1 minute. Then add the flour and again leave it for a minute.

Take the pan off the fire and add the milk while stirring everything. Keep stirring until you get a homogenous mix. Put the pan back on a low fire and stir again until the sauce thickens.

Now add the shrimps and let it simmer for 5 minutes or until the shrimps are cooked. Then stir the lemon juice and parsley in the sauce.

Serve with potatoes and vegetables of your choice.

Remarks:

The nutrient content above is without the potatoes and vegetables.

Nutritional values: