Receive a personalized meal plan adjusted to your personal needs and trainings for every day of the week. All meal plans are build by Amelie Rosseneu herself, taking into account your goals, current lifestyle, nutrition habits and preferences.
Meal plans come with several options to choose from. Supplement recommendations can be given if upon request if necessary or beneficial.
Meal plans are provided for optimal nutrition during training, weight loss, weight gain, body mass recomposition and/or adopting a healthier diet.
Please contact us before making a purchase if you suffer from any medical condition.
How doe it work?
- After your purchase you will receive an email with a questionnaire and a food diary template.
- After you fill in the questionnaire and record 4 days in your food diary, I will build a personalized meal plan based on your goals, habits, food preferences and training plan. This usually takes 2-4 business days.
- You can contact me with questions regarding the meal plan and if necessary small adjustments can be made free of charge.
* Please note that we’re located in Israel and work according to the local business hours.
Who is it for?
- Athletes who want to improve performance
- People looking for a healthy lifestyle
- People looking to lose weight
- People looking to gain weight
The service is available in Dutch and English