Competition package weight cutting + recovery


Get a 7 day-meal plan to help you reach your competition weight in a smart way. The weight-cutting plan comes together with a recovery and competition plan.



Sometime it happens that a few days before the competition you’re still above your weight limit. There are effective and safe ways to get rid of the remaining weight without endangering your performance in the competition nor your general health. Besides a plan to cut the last few pounds I also offer a recovery plan to be at your best in the competition and advise on what to eat during the competition

A weight cutting plan preferably comes together with a healthy meal plan. A weight cutting plan should only be used if reaching your competition weight with a healthy diet is impossible.


How does it work?

  1. After your purchase you will receive an email with a questionnaire.
  2. After you fill in the questionnaire, I will build a personalized 1-week weight cutting plan based on your goals, habits, food preferences and training plan. This usually takes 1-2 business days.
  3. You can contact me with questions regarding the weigh cutting plan and if necessary small adjustments can be made free of charge.

* Please note that we’re located in Israel and work according to the local business hours.


Who is it for?

  • Combat sport athletes that need to cut weight before the competition and want to do so the right way
  • Athletes who want to perform better in the competition


Please note that I strongly discourage children to cut weight. Contact me before making a purchase if you suffer from any medial condition, or have any question regarding this service.


This service is available in Dutch and English.


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