Mediterranian salad

Ingredients:

4 persons

• 1 iceberg lettuce
• 200g green beans
• 200g new potatoes
• 4 eggs
• 1 green bell pepper
• 1 onio
• 200g tuna
• 50g cubes of low-fat cheese
• 8 cherry tomatoes
• 50g black olives
• Basil

Preparation method:

Wash the vegetables.

• Tear the lettuces leaves and place them on 4 plates.
• Cook the beans and potatoes for 10minutes in boiling water. Then drain and cool under cold water. Cut them in half.
• Cook the eggs for 10minutes, cool under flowing water. Peel them and cut into 4 parts.
• Remove the seeds from the bell peppers, then cut them into fine strips.
• Shred the onion.

Place everything on the lettuce leaves on the plates. Then add the tuna, cheese, tomatoes and olives. Finish with some basil.

Remarks:

You can add vinaigrette, balsamic vinegar, ketchup, … to the salad. But keep in mind that you’ll take in more calories if you do so.

Nutritional values: