Spicy Pasta

Ingredients: 4 persons 400g pasta (uncooked) 6 tomatoes 2 teaspoons lemon juice 2 shallots 2 cloves of garlic 1 or 2 green peppers 1 or 2 red peppers basil Preparation method: Remove the stems from the tomatoes and carve the skin a little bit. Place them in boiling water until the skin loosens. Now peel the tomatoes, chop them and put them in a pot on a low fire. Shred the shallots and garlic. Remove the seeds from the peppers and shred them. Add everything to the tomatoes and mix well. In the meantime cook the pasta. Add the pasta […]

Potato gratin

Ingredients: 4 persons Potatoes ± 800g Light cream ± 50g Broth Shallot Pepper Preparation method: Peel the potatoes and cut them into thin slices. Chop the shallot finely. Place the potato slices in layers in a baking dish. Season the layers with pepper and shallot and add a little bit of cream on each one. When all slices are placed in the dish, pour broth on them. At least half of the potatoes should be submerged. Put the dish in the oven for 20 minutes at 180°C. Remarks: You can also put some low-fat cheese between the layers, but of […]

Crispy chickpeas

Ingredients: 4 persons Can of chickpeas 1 tbsp olive oil 1 tbsp cumin 1 tbsp paprika 1 tbsp pepper 1 tbsp salt (1 tbsp lemon juice) Preparation method: Wash the chickpeas with water and leave them to dry. Put them in a plastic bag together with the olive oil and the seasonings. Close the bag and shake in thoroughly. Make sure the chickpeas are evenly covered in oil and seasonings. Put some bakery paper on a baking sheet and place the chickpeas on it. Put the sheet in the oven for 20 minutes at 200°C. The chickpeas should be golden […]

Little courgette boat

Ingredients: 4 persons 1 courgette 125g mushrooms 1 carrot Liquid margarine Preparation method: Brush off the mushrooms en cut them into slices. Wash the carrot and chop it. Wash the courgette and cut off the tips, then cut it in half lengthwise. Chop one half and hollow out the other half with a teaspoon without damaging the outside (this part will be the “boat”). Stew the chopped vegetables (you can also stew the inside of the boat). Put the little boat itself in a greased baking dish. When the chopped vegetables are ready, stuff the little boat with them. Bake […]

Omelette with potatoes

Ingredients: 4 persons 800g potatoes 6 eggs 3 slices of ham Margarine Pepper/salt/nutmeg Method: Peel the potatoes, cut them into small slices and boil them. Chop the ham slices. Melt 1 tablespoon of margarine in a deep pan and fry the ham and potatoes in it. Break the eggs and mix them in a bowl, add pepper, salt and nutmeg as you like. Pour the eggs on the potatoes and ham in the deep pan and let everything cook for a while. Remarks: Preferably, you should eat some vegetables with this meal. Nutrient values:  per 100g per portion Kcal  108 […]


Ingredients: 6 persons 2 red bell peppers 1 tbsp olive oil 1 medium onion 3 cloves of garlic 8 tomatoes 6 eggs 2 green hot chili peppers (use more or less depending on what you like) 1 tbsp tomato paste 1/4 cup fresh basil 1 teaspoon sweet paprika Pepper and salt Preparation method: Wash the vegetables. Shred the onion and garlic Chop the bell peppers and chili peppers Peel the tomatoes and chop them Shred the basil Heat the olive oil in a large pan and add the onion and garlic. Fry until the onion becomes glassy. Turn down the […]

Oven baked patatoes

Ingredients: 4 persons 800g potatoes (not peeled) 1 tbsp of oil paprika pepper Herbs de Provence Preparation method: Wash the potatoes but do not peel them. Cut them into 4 long parts and put them together with the oil and herbs in a bowl with a lid. Close off the bowl and shake it thoroughly to spread the herbs all over the potato parts. Place the potatoes on a baking sheet (preferably with bakery paper) en put it in the oven for 20 minutes at 200°C. Remarks Easy, but really tasty! You can try this with different herbs and spices. […]