Category: Nutrition Tips & Tricks

How to lose weight without a diet

Changing habits You don’t need to go on crazy diets to achieve the weight you dream of. Crazy diets almost always work, but they almost never keep the weight off. These diets are […]

3 Key points to consider as a veteran athlete

Competitive sport has been around for ages and there are many research studies available for competitive young adults to make recommendations on how to train, when to rest, how to eat, etc. Unfortunately, […]

5 tips to prevent overeating

Tip #1: Go for quality, not quantity When you crave food and allow yourself a little treat, go for the best of the best. When you decide to eat some chips choose the […]

How to make plain yogurt tasty

Fruit yogurt is a typical source of hidden sugar. All the sweetness of fruit yogurt doesn’t really come from the fruit but is most likely to come from added sugar. Therefore an often […]

Food labels

To know if a certain product is healthy for you, you need to read the food labels. Because reading food labels is a hassle and not everyone knows how to interpret it, some […]

5 Healthy bites to watch the FIFA World Cup

Crispy chickpea’s Chickpeas are a good source of proteins, especially for people that don’t eat meat. A tasty way to eat them in front of the TV is by baking them in the […]

Why do diets fail?

As a dietitian, I’m almost always the last solution. People come to dietitians only after they tried every possible method on the Internet and failed. They try so hard, they follow the diet […]

How much and what should I drink?

When most people think of healthy nutrition, they think about unprocessed food and loads of fruit and vegetables, but nobody is really bothered about what and how much they should drink. Most people […]

Fighting food cravings

Food cravings are dieters’ worst enemy. All-day you followed your diet up to the letter and in the evening it goes wrong. Hunger is the main cause of food cravings, but there are […]