5 nutrition tips for female athletes for that time of that month
Every woman knows what I’m talking about: There is a competition coming up on the wrong date, and you know it is going to be more difficult than usual. All of a sudden […]
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6 Mistakes Athletes Who Lost Weight Make After Weigh-in
Congratulations you made weight! What’s next? A big celebration meal? Probably not the best idea. Passing a weigh-in is only the beginning – you still need to conquer that gold medal. So how […]
Let’s talk about golden scores and nutrition
Today we recover from a whole week of spectacular judo as the World Championships came to an end. I have to say that I like the new rules. Giving an immediate hansoko-make for […]