Beta-alanine improves performance in short and intense activities (30sec – 10min). It does so by buffering the acidity of the muscle. Both beta-alanine and sodium bicarbonate, improve performance using the same tactic, but in a different mechanism. Difference beta-alanine and sodium bicarbonate: Sodium bicarbonate buffers […]
Sodium bicarbonate is one of the cheapest supplements on the market. You can just buy it in your convenience store in the baking section. Sodium bicarbonate, also known under the name baking powder. Usage: To benefit from Sodium bicarbonate, dissolve 0.2 – 0.4 g of […]
Nitrate The supplement nitrate is better known as beetroot juice. Beetroot is naturally rich in nitrate, while it’s far from the only plant source, it is the most practical to juice and takes in. The main benefit of sports performance is that reduces oxygen costs […]
Did you know that caffeine can improve your performance? Caffeine is probably the most used supplement in the world, without people being aware of if benefits. Athletes use caffeine in competition to increase alertness and reaction time. Usage: Amount: 3-6 mg/kg body weight which is […]
Creatine is one of the most studied supplements in the sports world. It is sometimes described as the strongest legal drug, it would be a shame to miss it out of fear. Creatine is a natural product commonly found in meat, but not in big enough […]