How to lose weight without a diet
Changing habits You don’t need to go on crazy diets to achieve the weight you dream of. Crazy diets almost always work, but they almost never keep the weight off. These diets are […]
Category: Diets
5 tips to prevent overeating
Tip #1: Go for quality, not quantity When you crave food and allow yourself a little treat, go for the best of the best. When you decide to eat some chips choose the […]
Why do diets fail?
As a dietitian, I’m almost always the last solution. People come to dietitians only after they tried every possible method on the Internet and failed. They try so hard, they follow the diet […]
Metabolic adaptation how to prevent it
A few weeks ago I received a message asking to write a blog post about metabolic damage (AKA starvation mode). The term “metabolic damage” is a bit misleading and it would be more […]
Fighting food cravings
Food cravings are dieters’ worst enemy. All-day you followed your diet up to the letter and in the evening it goes wrong. Hunger is the main cause of food cravings, but there are […]
Why do dogs need a gluten free diet?
Recently I see a lot of gluten-free products appearing in the supermarkets: Gluten-free popcorn, gluten-free rice crackers, gluten-free meat, gluten-free water and yes even gluten-free dog food. Why is this upsetting and funny […]
10-days challenge: Leave out added sugar from your diet
A few years ago fat got the blame for feeding the obesity epidemic, but now there is more and more evidence that it is sugar who is responsible. When all fingers pointed at […]
The magic of the chocolate diet
How would it sound if I tell you that you can eat one pack of chocolate every week and still lose weight? No, this is not a wish full thinking, it is the […]