Ingredients:
4 persons
- 400g (4pieces) white fish, skin and fish bones removed
- 100g (4slices) smoked ham
- toothpicks
- margarine
- fish herbs
Preparation method:
Season the fish with fish herbs and wrap them in a slice of ham. To make sure the fish stays nicely wrapped, stick a toothpick through the ham.
Bake the fish in a pan.
Serve with potatoes and fresh vegetables.
Nutritional values:
| per 100g | per portion | |
| Kcal | 142 | 184,7 |
| Protein (g) | 21,8 | 28,4 |
| Lipids (g) | 5,7 | 7,4 |
| Carbohydrates (g) | 0,8 | 1 |
| Dietary Fiber (g) | 0 | 0 |