Ingredients:
1 person
- 1 ripe banana
- 250ml skimmed milk
- Some ice cubes
Preparation method:
Put the banana in the milk and mix it with a mixer until there are no nubs left and you have some foam on the milk.
Put some ice cubes in a long glass and pour the milkshake over them.
Remarks:
This is an ideal drink for recuperation after training.
Nutritional values:
| per 100g | per portion | |
| Kcal | 43,9 | 184,6 |
| Protein (g) | 2,3 | 9,8 |
| Lipids (g) | 0,06 | 0,25 |
| Carbohydrates (g) | 8,5 | 35,7 |
| Dietary Fiber (g) | 0,48 | 2 |