Ingredients:
4 persons
- 1 courgette
- 125g mushrooms
- 1 carrot
- Liquid margarine
Preparation method:
Brush off the mushrooms en cut them into slices. Wash the carrot and chop it. Wash the courgette and cut off the tips, then cut it in half lengthwise. Chop one half and hollow out the other half with a teaspoon without damaging the outside (this part will be the “boat”).
Stew the chopped vegetables (you can also stew the inside of the boat). Put the little boat itself in a greased baking dish.
When the chopped vegetables are ready, stuff the little boat with them.
Bake it in the oven for 20 minutes at 200°C.
Nutritional values:
| per 100g | per portion | |
| Kcal | 37,6 | 182,5 |
| Protein (g) | 1,8 | 9,2 |
| Lipids (g) | 1,5 | 7,4 |
| Carbohydrates (g) | 4 | 19,7 |
| Dietary Fiber (g) | 1,9 | 9 |