Ingredients:
1 person
- 1 pear
- 1 teaspoon brown sugar
Preparation method:
Peel the pear and remove the core.
Place the pear on a small plate and sprinkle the teaspoon brown sugar over it.
Cover with plastic foil and pierce the foil. Place in the microwave for 1 minute at 900W.
Remarks:
You can also do this with an apple.
Nutritional values:
| per 100g | per portion | |
| Kcal | 73,8 | 114,4 |
| Protein (g) | 0,54 | 0,84 |
| Lipids (g) | 0 | 0 |
| Carbohydrates (g) | 17,7 | 27,4 |
| Dietary Fiber (g) | 1,98 | 3 |