Ingredients:
4 persons
- 400g chicken brest cut into cubes
- 3 tbsp tomato paste
- 2 tbsp honey
- 2 tbsp worcestershire sauce
- 250g cherry tomatoes
- rosemary
- wooden skewers
Preparation method:
Soak the skewers in water for 30 minutes so they won’t burn.
Preheat the grill at medium setting.
Mix the tomato paste, worcestershire sauce, honey and some rosemary in a bowl. Then turn the chicken cubes through the mixture until they’re evenly covered with the marinade.
Put a chicken cube on a skewer, followed by a cherry tomato, again a chicken cube an so on. Put the skewers on a baking sheet used for the grill. Sprinkle the leftover marinade on the skewers.
Grill for 8 to 10 minutes or until the chicken is ready.
Remarks:
This dish can be combined with cooked rice. Add some extra vegetables to make it even healthier.
Nutritional values:
| per 100g | per portion | |
| Kcal | 75 | 131 |
| Protein (g) | 13,5 | 23,6 |
| Lipids (g) | 0,7 | 1,3 |
| Carbohydrates (g) | 3,6 | 6,2 |
| Dietary Fiber (g) | 0,6 | 1 |