How to lose weight without a diet
Changing habits You don’t need to go on crazy diets to achieve the weight you dream of. Crazy diets almost always work, but they almost never keep the weight off. These diets are […]
Category: Weight management
5 tips to prevent overeating
Tip #1: Go for quality, not quantity When you crave food and allow yourself a little treat, go for the best of the best. When you decide to eat some chips choose the […]
Metabolic adaptation how to prevent it
A few weeks ago I received a message asking to write a blog post about metabolic damage (AKA starvation mode). The term “metabolic damage” is a bit misleading and it would be more […]
Open Weight Judo World Championships – Day 2
Yesterday was a fantastic event and proved us that it’s not always the athletes coming from +100kg winning the Open weight events. Toma Nikiforov, from -100kg, fought his way through to the finals […]
Open weight Judo World Championships – Analysis of weigh-in
The Judo World Championship Open weight is a standalone competition, where anybody form any weight category can compete. In theory athletes of -60kg would be allowed to compete against the giants of +100kg, […]
Fighting food cravings
Food cravings are dieters’ worst enemy. All-day you followed your diet up to the letter and in the evening it goes wrong. Hunger is the main cause of food cravings, but there are […]